In this deeply personal episode of the JamJarGill Podcast, I sit down with yoga therapist Lisa Dumas for an honest conversation about anxiety, panic attacks, insomnia, motherhood, nervous system regulation, and holistic healing. Together, we explore how anxiety can show up physically in the body, why so many women silently struggle, and the natural tools that can help us feel calmer, safer, and more connected to ourselves.

We talk openly about:

• My own experiences with anxiety and insomnia
• Panic attacks and physical symptoms of stress
• Motherhood, overwhelm, and emotional vulnerability
• Yoga therapy, breathwork, movement, and Yoga Nidra
• Reframing anxiety with compassion instead of shame
• Inner child healing and emotional awareness
• Why holistic healing is about support, not perfection

This conversation genuinely felt like sitting down with a friend and having the kind of chat we do not have often enough. If you have ever felt overwhelmed, anxious, burnt out, emotionally exhausted, or like you are carrying too much on your own, I hope this episode helps you feel less alone.

✨ Want to hear the FULL extended episode?

The complete long-form conversation is available exclusively on my Substack as part of the JamJarGill membership community. Members get access to full podcast episodes, deeper holistic health conversations, bonus content, and a supportive space for learning and healing together.

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