エピソード

  • JWBN - On Air, Episode 5: Guest Brian Harms
    2026/07/13

    Guest Brian Harms joins the show and takes us along for the story of his running journey. Telling us what it has brought into his life and why he continues to run (and run very far) despite being in his upper 60's.

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    1 時間 35 分
  • JWBN - On Air, Episode 4: DNF
    2026/07/06

    In this episode Jess talks about her DNF experiences and strategies she uses to move forward after not reaching a finish line.

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    49 分
  • JWBN - On Air, Episode 3: Black Hills 100 Race Weekend
    2026/06/29

    Jess gives a brief history of her past experiences of Black Hills 100 race weekend, then dives in to this year's experience with volunteering, partaking in the unofficial official beer mile, and crewing friend, Jeff Pratt, to a 100 mile win!

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    56 分
  • JWBN - On Air, Episode 2: Finding Joy in Running
    2026/06/21

    JWBN - On Air, Episode 2: Finding Joy in Running

    In this episode I glance back at the start of my running journey and growth, and zero in on two (of many) things that helped and hindered my ability to find joy in running: comparison and information overload.

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    23 分
  • JWBN - On Air, Episode 1: Please Allow Me to Introduce Myself
    2026/06/21

    JWBN - On Air, Episode 1: Please Allow Me to Introduce Myself!

    Yes, this is yet another running podcast!

    Tune in to hear about running adventures, coaching tips, and ramblings from the trail.

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    31 分