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  • Embracing Growth, Challenges, and Mindful Parenting

    Embracing Growth, Challenges, and Mindful Parenting
    2024/05/05
    In this episode , JJ delves into a whirlwind of emotions and experiences from the past year, reflecting on personal achievements and the challenges of parenting in competitive environments. JJ shares insights from her book "52 Weeks of Morning Mantra," invites listeners to join her on a meditation journey, and discusses the successful nutrition workshop she led for young gymnasts. Amidst celebrating her daughter's gymnastics competitions, JJ explores the complex feelings of pride and concern that come with watching a child compete, offering a candid look at the rollercoaster of parenting a dedicated athlete. Plus, get a sneak peek at JJ's upcoming project, "JJ's Mindful Space app," and her recent positive experiences on LinkedIn. Tune in for a heartfelt exploration of growth, resilience, and the mindful balancing of life's many roles. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jjwithmindfulnesstalk/message
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    8 分
  • Sunday Strategy: Planning Your Week with Mindfulness and Grace

    Sunday Strategy: Planning Your Week with Mindfulness and Grace
    2024/04/14
    In this episode of “JJ, with Mindfulness Talk, a Holistic Approach to Life,” host JJ, a holistic healing coach and expert in meditation, Reiki, and personalized nutrition, guides busy moms over 40 through a transformative Sunday Strategy. This episode provides a step-by-step approach to planning your week with mindfulness and grace, ensuring you can manage both your professional tasks and personal commitments without feeling overwhelmed. From reflecting and recharging to setting intentions for self-care, JJ shares practical tips and personal experiences that make balancing a busy life achievable. Tune in to learn how to make your Sundays the foundation of a productive and serene week. Whether you’re juggling family duties, work commitments, or personal growth, this episode offers the tools you need to thrive. Thank you so much for tuning into today's episode. If you found value in our Sunday Strategy, please subscribe, rate, and download this podcast-l'd truly appreciate it! Remember, you can also find me on the Insight Timer app under JJ Hu, and follow my journey on Instagram at @vividii. Stay tuned for more insights, and until next time, take care of yourselves with kindness and mindfulness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jjwithmindfulnesstalk/message
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    8 分
  • Navigating the Teen Years with Mindfulness and Grace

    Navigating the Teen Years with Mindfulness and Grace
    2024/03/18

    Embracing Change: Navigating the Teen Years with Mindfulness and Grace" is a heartfelt podcast episode hosted by Mindfulness JJ designed to touch the souls of mothers navigating the complex journey of parenting teenagers, especially those over 40 facing the silent echoes of an impending empty nest. n this episode, JJ delves deep into the transformative shifts occurring within our homes and within ourselves as our children seek independence and we, in turn, seek understanding and connection. With wisdom and empathy, she explores the natural progression of growing apart to grow together again, offering practical advice, mindfulness practices, and engaging conversation starters to bridge the gap between mothers and their teens. From understanding the drive towards autonomy to meeting our own evolving needs, and initiating reconnection without judgment, this episode is a guiding light for moms feeling adrift, reminding us that in every moment of disconnection lies the potential for a deeper connection.

    Join JJ as she invites us to approach these challenging times with grace, courage, and an open heart, encouraging a journey of mutual growth and profound transformation.

    If you've found insight and resonance within "Embracing Change: Navigating the Teen Years with Mindfulness and Grace," and if the journey we've explored today speaks to your heart, please subscribe and like this podcast. Your support means we can continue to share, connect, and grow together in this community of mindful parenting. Let's keep the conversation going—follow, like, and share your thoughts on what we've discussed today. Together, we can navigate the complexities of parenting with grace and mindfulness. Thank you for joining me on this journey.


    Grab a freebie "Freebie guidance for busy moms during Spring Break" from JJ's Stan Store here and sign up weekly newsletter for more tips :

    https://stan.store/MindfulnessJJ

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/jjwithmindfulnesstalk/message
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    8 分
  • The Power of Intermittent Fasting : A Holistic Approach for Women Over 40

    The Power of Intermittent Fasting : A Holistic Approach for Women Over 40
    2024/03/04
    In this enlightening episode of “The Power of Intermittent Fasting”, dive into the transformative world of intermittent fasting with your host, JJ. With years of experience and personal success, JJ takes you through her journey of adopting a 16-hour fasting window, sharing the profound impact it has had on her health, vitality, and overall well-being. This episode isn’t just about JJ’s story; it’s a comprehensive guide designed to inspire and teach you the benefits of intermittent fasting, especially for women over 40 looking to enhance their health and lifestyle. JJ breaks down the myths, provides practical advice on starting your intermittent fasting journey, and shares how this practice can be seamlessly integrated into your life for sustainable health benefits. From improving gut health to boosting mental clarity and aiding in weight management, discover how intermittent fasting can be a game-changer in your wellness routine. Feeling inspired and ready to take the first step towards a healthier you? JJ invites you to join her 30-Day Intermittent Fasting Challenge. This challenge is perfect for those looking to initiate their fasting experience with expert guidance and a supportive community. Sign up for JJ’s weekly newsletter to stay updated with challenge details, receive motivational tips, and gain access to exclusive resources to support you every step of the way. You can sign up here : https://view.flodesk.com/pages/64caef3b2ea391e2b9a7f835?fbclid=PAAabECebRjPSf_40c3VIogaiJiONRhhnxiz1HvRT0wcxenmgUratjjk8pryM_aem_AWXxP4OFM2-2YW3-qek6XA9qGr-1QK6KtzQ2qnUnPHDhW3r_C0Tur-sZdyejeeAnprc Or books 1:1 discovery call with me: https://stan.store/MindfulnessJJ/p/book-an-exclusive-11-wellness-discovery-call Don’t miss this opportunity to transform your health and embrace a more mindful, balanced approach to eating and living. Tune in to “The Power of Intermittent Fasting” and embark on your fasting journey with confidence and support. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jjwithmindfulnesstalk/message
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    9 分
  • Embracing Change: New Beginnings in 2024

    Embracing Change: New Beginnings in 2024
    2024/02/18

    Join JJ in a heartfelt episode of "JJ, with Mindfulness Talk, a Holistic Approach to Life," as she navigates the theme of change with optimism and insight. As a dedicated educator, Reiki master, entrepreneur, and advocate for women's empowerment, JJ shares her personal journey of embracing a significant life change that marks the beginning of a new chapter. With 2024 underway and the fresh energy of the Chinese New Year inspiring new goals, JJ opens up about her decision to leave a long-standing position for new opportunities, highlighting the mixed emotions of excitement, apprehension, and the power of supportive relationships.

    In this episode, JJ delves into the nature of change—its challenges, its inevitability, and most importantly, its potential for growth and renewal. Through her story and the shared experiences of her community, she offers practical tips for managing change, from the importance of small steps to the strength found in vulnerability and support. Listeners are invited to reflect on their own experiences with change, share their stories, and find solace in the collective journey of transformation.

    As we look forward to the possibilities that 2024 holds, JJ reminds us of the importance of embracing change with open arms, leaning into the discomfort with courage, and supporting each other through every step of the journey. Whether you're facing your own transitions or seeking inspiration to make that leap of faith, this episode is a beacon of hope, encouragement, and camaraderie.

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/jjwithmindfulnesstalk/message
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    7 分
  • Reflect on the past , Embracing the Future

    Reflect on the past , Embracing the Future
    2024/01/08
    Welcome back to “JJ, with Mindfulness: A Holistic Approach to Life.” I’m JJ, and today’s episode is a special one. We’re going to take a journey through the achievements of the past year and set our sights on the aspirations and goals for this Dragon year. We’ll also dive into the concept of vision boards and realistic goal setting. [Reflecting on Last Year’s Achievements] Let’s start by looking back at the year that has passed. It was a year of planting seeds and laying foundations. I embarked on my own business venture, focusing on building strong relationships with regular clients. The highlight was self-publishing a book on Amazon, a solo effort that’s now earning royalties. In the world of digital media, I launched a podcast on Spotify and Apple Podcasts and became a meditation teacher on Insight Timer, where I shared my tracks and launched an online course. [The Allure and Challenge of Vision Boards] As we stepped into the New Year, many of us created vision boards, brimming with dreams and goals. These boards are powerful tools for inspiration, but they often come with challenges. Many people find themselves falling behind on these aspirations, losing motivation along the way. The reasons? Sometimes the goals are too ambitious or not clearly defined, and life’s unpredictability can also throw us off course. [Setting Realistic Goals for This Year] This brings us to the essence of today’s talk - setting realistic and achievable goals. This year, the focus is on breaking down my goals into smaller, manageable steps. I’m working on my second book, a more ambitious project than the first, and focusing more on teaching Reiki and sound healing. Additionally, I’m creating more online courses and staying true to my authentic self. [Empowering Each Other] This year is not just about personal growth. I am dedicated to helping and empowering women like us. We can uplift each other in chasing our dreams and growing together. If you’re seeking change, need guidance in setting realistic goals, or following through with your aspirations, let’s connect. Reach out to me on Instagram at @vividjj. [Conclusion] In closing, while vision boards can inspire us, the real success lies in setting achievable goals and taking consistent, small steps towards them. Let’s navigate this year with intention, purpose, and a supportive community. Thank you for joining me on “JJ, with Mindfulness.” Stay mindful, stay inspired, and embrace your journey with an open heart and a clear mind. Here’s to a year of growth, learning, and success! --- Send in a voice message: https://podcasters.spotify.com/pod/show/jjwithmindfulnesstalk/message
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    5 分
  • Embracing Simplicity and Renewal - A Post-Christmas Reflection with JJ

    Embracing Simplicity and Renewal - A Post-Christmas Reflection with JJ
    2023/12/26
    In this heartfelt episode of “JJ with Mindfulness Talk, A Holistic Approach to Life,” we delve into the serene aftermath of Christmas and the onset of the new year. Join JJ as she shares her personal Christmas experience, emphasizing the joy of simplicity and the essence of being present with loved ones. In a shift away from materialism, JJ reflects on the lightness that comes from simplifying holiday traditions and focusing on what truly matters. The episode also introduces the 7-Day Declutter Challenge, a timely initiative to clear our physical and digital spaces, and reassess relationships as we prepare for the new year. JJ encourages listeners to join her in this journey of renewal and to share their experiences, creating a community of support and inspiration. Accompanying these reflections is a guided meditation focused on releasing the old and welcoming new beginnings. This meditation is designed to foster a sense of peace and readiness for the changes the new year may bring. Whether you’re looking to find calm after the holiday bustle or seeking inspiration to declutter your life, this episode is a gentle reminder of the power of simplicity and letting go. Tune in to rekindle your inner peace and set the stage for a mindful and fulfilling year ahead. Follow JJ on Instagram at @vividjj --- Send in a voice message: https://podcasters.spotify.com/pod/show/jjwithmindfulnesstalk/message
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    11 分
  • Happiness comes from decluttering

    Happiness comes from decluttering
    2023/12/11
    Welcome to “JJ with Mindfulness Talk: A Holistic Approach to Life.” I’m JJ, and today, we’re diving into something really special – my 7-day Declutter Challenge, just in time for Christmas. Christmas is a time of joy, family gatherings, and gift exchanges. But amidst all this festive cheer, have you ever felt overwhelmed by the clutter in your home? You come back from a long day at work, looking forward to relaxing, only to find yourself in a maze of stuff. It’s not just physical clutter; it’s a clutter of the mind, creating more anxiety than peace. As a full-time working mom who cooks for a family of six and runs my own business, people often ask me how I keep my house – and even my car – so tidy. My secret? Organization is key. It’s not just about cleaning; it’s about creating a routine that brings order and tranquility into my life. With the New Year just around the corner, it’s the perfect time to start decluttering. It’s not just about getting rid of things; it’s about making room for new visions and plans. It’s about creating space for happiness to blossom. So, I invite you to join me in this fun and totally free 7-day Declutter Challenge. Let’s share tips, track our progress, and enjoy this journey together. It’s time to transform our spaces and, in turn, our lives. Each day, I’ll share a small, manageable task. We’ll tackle different areas of our homes and lives. From the kitchen to the closet, from digital clutter to mental clutter – we’re covering it all. And the best part? You won’t be doing this alone. We’ll have a supportive community where we can share before-and-after photos, celebrate our wins, and encourage each other. So, are you ready to join me? Let’s embark on this journey of mindfulness and decluttering. Let’s end this year on a high note and welcome the New Year with a fresh, organized start. Thank you for tuning in to “JJ with Mindfulness Talk.” Remember, happiness isn’t about having more; it’s about creating space for what truly matters. Join the challenge and let’s make room for joy together. Until next time, stay mindful and stay happy. PS — message me , I will let you know all the details about how to join ! My IG account is : VIVIDJJ😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/jjwithmindfulnesstalk/message
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    5 分