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As Season 1 comes to a close, so do certain chapters in life. In this finale, Laura reflects on what it really means to protect your energy, let go of one-sided friendships, and embrace the truth that not all relationships are meant to last forever.

From empathy to twisted empathy, from narcissism to the burden of builders, and from dimming your light to walking away with peace, this episode brings together the powerful lessons of Season 1 into one full-circle conversation.

Endings don’t have to be bitter, they can be beautiful. Because every ending makes space for a brighter beginning, for deeper gratitude, and for investing your sacred energy into the people who are truly in your corner.

Season 2 is on the horizon, with new stories, deeper conversations, and guests who will join Laura to explore the uncomfortable, the healing, and the inspiring.

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In this episode of It’s Better, Not Bitter by Laura, we explore what it means to be the one who breaks generational cycles. Laura shares her personal story of growing up with financial struggle, watching her parents work tirelessly, and learning early on that life is about choices—not circumstances.

From selling cookies at the bus stop to building her own businesses, Laura reveals how hardship fueled her drive and why judgment based on someone’s past misses the truth of who they are today. She also looks at both sides of generational success—the hunger of those who come from nothing, and the pressure faced by those born into privilege.

At its core, this episode is about choice: will you let your past define you, or will you use it to shape your future?

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In this episode of It’s Better, Not Bitter, Laura dives deep into the power of energy and efficiency—two resources that shape the way we live, work, and grow. She shares how to view your energy as something valuable and limited, why it’s important to spend it intentionally, and how efficiency can turn wasted hours into meaningful progress.

Through personal habits, mentor insights, and real-life examples, Laura unpacks how to prioritize what truly matters, delegate what doesn’t, and protect your peace along the way. Whether it’s starting your day with clean energy, choosing high-value tasks, or outsourcing your weaknesses, this episode is all about investing your time and energy where it counts.

Tune in to discover how to stay consistent, protect your focus, and shift from burnout to balance—because life feels so much better when you guard your energy, use it wisely, and choose to be better, not bitter.