“It’s Not Time Management—It’s Energy Management”

In this week’s episode, we explore the real reason behind your burnout—and spoiler: it’s not your calendar. If you’ve been feeling stretched thin, snappy, or stuck in a cycle of doing too much, this episode introduces a mindset shift that changes everything: managing your energy, not just your time.

I walk you through what an energy audit is, how it differs from a time audit, and why it’s a powerful tool for women in leadership and entrepreneurship. We dig into common energy leaks that might be hiding in plain sight—like over-delivering for clients, saying yes when you meant no, or being the face of everything without true support.

You’ll leave with practical reflection questions to check in with yourself each week, plus tangible ways to realign your business and your boundaries around what truly fuels you.

✨ Ready to feel more in flow and less like you're on the verge of a meltdown? This one’s for you.

📩 DM me on Instagram if this sparked something for you, don’t keep it to yourself—share it with a fellow leader who needs a reset.

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