『It’s Not Therapy! with Liana Kerzner』のカバーアート

It’s Not Therapy! with Liana Kerzner

It’s Not Therapy! with Liana Kerzner

著者： NEWSTALK Sauga 960 AM
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It’s Not Therapy! with Liana Kerzner

Feeling stuck, unmotivated, anxious, frustrated, or just plain ‘blah’? With mental health services stretched beyond capacity, and people experiencing historical levels of isolation, it’s time for an innovative strategy for overcoming everyday problems.

It’s Not Therapy! is that strategy - a radio, streaming, and podcast show that offers life skills supports for busy people!

It’s Not Therapy! Is hosted by Liana Kerzner, a professional communicator who offers a friendly ear and solutions that can bring swift, positive results. And because these are skills everyone can use, both solution-seekers and listeners benefit!

How exactly does this work? Each show revolves around a topic to generate discussion, with information, sometimes interviews, and email and call-in questions.

The topics It’s Not Therapy! covers include:
•The positives of “negativity”
•The problem with “normal”
•Healthy sexuality
•What anxiety is telling you
•Modern dating sucks
•Masculinity, femininity, and individuality
•Anger is okay
•I love my family and they’re driving me crazy!
•They’re a great friend, but…
•What it’s like to have autism
•Do we overuse the term “addiction”?
•Is social media making you antisocial?
•Being depressed vs having depression
•I love my job. I hate my coworkers.
•How to make positive mistakes
•What your fantasies are really telling you
•When empathy hurts

Of course, the questions don’t have to match the topic. Anything goes! Liana will empathize, validate, and offer solutions to people’s problems with self-compassion exercises, achievable goal setting, self-care, and personal boundary setting, and give them tools they can apply immediately.

It’s a new twist on the old school advice column. It’s the right fit for the realities of today. It’s effective. And It’s Not Therapy!Copyright NEWSTALK Sauga 960 AM 社会科学 科学
エピソード
  • It's Not Therapy - Epi 177 - Narcissism - Myths, Facts and When Therapists Get It Wrong.

    It's Not Therapy - Epi 177 - Narcissism - Myths, Facts and When Therapists Get It Wrong.
    2026/07/02
    Narcissism is a word that has broken containment; people mistakenly believe it's simply an inflated ego rather than a specific mental health disorder requiring diagnosis by a licensed medical health practitioner. In other words, it's often misunderstood. But what happens when narcissism is also misunderstood by some mental health practitioners? Mental health educator Ross Rosenberg M. Ed, of Selfloverecovery.com, returns to talk to Liana about how to recognize when you, a friend or loved one is not receiving appropriate mental health assistance.
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    49 分
  • It's Not Therapy - Epi 176 - Why It's So Hard To Just Start Stuff!

    It's Not Therapy - Epi 176 - Why It's So Hard To Just Start Stuff!
    2026/06/25
    We all have tasks or projects that we know we need to do, even want to do, but we don't, we don't even get started. Is it fear of failure? Fear of success? Fear of change? A mixture of fears? And how do we get past our hesitations and get going? Good questions, and Liana's returning guest, Steven Puri of thesukha.co, has some answers!
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    49 分
  • It's Not Therapy - Epi 175 - Social Media and Phone Bans For Kids - Solution or Band-Aid?

    It's Not Therapy - Epi 175 - Social Media and Phone Bans For Kids - Solution or Band-Aid?
    2026/06/18
    Social media and cell phone bans for children under 16 are a common topic among many world governments, including Canada's. But what if the device isn't the problem, but a symptom masking the problem? Child mental health therapist Dr. Roseann Capanna-Hodge joins Liana to talk about the less-discussed social, emotional and mental health issues that may fuel a child's phone habits... and those of adults.
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    49 分
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