『It’s Not Therapy! with Liana Kerzner』のカバーアート

It’s Not Therapy! with Liana Kerzner

It’s Not Therapy! with Liana Kerzner

著者： NEWSTALK Sauga 960 AM
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It’s Not Therapy! with Liana Kerzner

Feeling stuck, unmotivated, anxious, frustrated, or just plain ‘blah’? With mental health services stretched beyond capacity, and people experiencing historical levels of isolation, it’s time for an innovative strategy for overcoming everyday problems.

It’s Not Therapy! is that strategy - a radio, streaming, and podcast show that offers life skills supports for busy people!

It’s Not Therapy! Is hosted by Liana Kerzner, a professional communicator who offers a friendly ear and solutions that can bring swift, positive results. And because these are skills everyone can use, both solution-seekers and listeners benefit!

How exactly does this work? Each show revolves around a topic to generate discussion, with information, sometimes interviews, and email and call-in questions.

The topics It’s Not Therapy! covers include:
•The positives of “negativity”
•The problem with “normal”
•Healthy sexuality
•What anxiety is telling you
•Modern dating sucks
•Masculinity, femininity, and individuality
•Anger is okay
•I love my family and they’re driving me crazy!
•They’re a great friend, but…
•What it’s like to have autism
•Do we overuse the term “addiction”?
•Is social media making you antisocial?
•Being depressed vs having depression
•I love my job. I hate my coworkers.
•How to make positive mistakes
•What your fantasies are really telling you
•When empathy hurts

Of course, the questions don’t have to match the topic. Anything goes! Liana will empathize, validate, and offer solutions to people’s problems with self-compassion exercises, achievable goal setting, self-care, and personal boundary setting, and give them tools they can apply immediately.

It’s a new twist on the old school advice column. It’s the right fit for the realities of today. It’s effective. And It’s Not Therapy!Copyright NEWSTALK Sauga 960 AM 社会科学 科学
エピソード
  • It's Not Therapy - Epi 182 - A' Stands for Autumn...and Anxiety

    It's Not Therapy - Epi 182 - A' Stands for Autumn...and Anxiety
    2026/08/27
    The end of summer ushers in more than a change in the weather, it can also revive personal anxieties about the reduction of daylight, memories of back to school, and other experiences related to the fall. Also, the eternal battle between "should" and "want to" as Liana gets very personal about the origins of some of her anxieties and their effects. Liana's goal is for her learned life lessons to help you with your own anxiety challenges.
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    49 分
  • It's Not Therapy - Epi 181 - Privacy

    It's Not Therapy - Epi 181 - Privacy
    2026/08/20
    In a society where cameras are everywhere, our personal privacy is under assault on a daily basis. But it isn't just technology that erodes our privacy; there are, and always have been, people who violate trust for status, amusement or advantage. At the same time, there are some secrets which should not be kept private. Liana shares some very personal experiences that illustrate the damage done by loose lips and some cases where keeping a confidence can be harmful to those who entrust you with them.
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    49 分
  • It's Not Therapy - Epi 180 - Are you too scared to be authentic?

    It's Not Therapy - Epi 180 - Are you too scared to be authentic?
    2026/08/06
    Everyone wants authenticity… from others. Expressing your real feelings, real opinions, and real needs can be scary in a world increasingly built on rejection; hiding behind pleasant, fake smiles seems safer. But that protective fakeness can sabotage the connections we crave. Ontario psychotherapist Kirsten Davidson (https://mindthegaps.co/) talks to Liana about how to create a comfort zone of authenticity for stronger, more meaningful relationships.
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    49 分
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