エピソード

  • It's Not Therapy - Epi 153 - How To Get It All Done Without Doing Yourself In

    It's Not Therapy - Epi 153 - How To Get It All Done Without Doing Yourself In
    2025/12/12
    Meep Meep. Run.

    What can Wile E. Coyote's nemesis the Road Runner tell us about gaining greater control over our lives? A lot! And so can Steven Puri of thesukha.co, an expert in helping people create order from the chaos of daily living. What's your chronotype? Why are you tying yourself in knots to meet the expectations of others? Liana talks to Steven about all of this and more, with simple steps to simplify your life.
    続きを読む 一部表示
    49 分
  • It's Not Therapy - Epi 152 - Femininity, & Fear

    It's Not Therapy - Epi 152 - Femininity, & Fear
    2025/11/20
    Are you tired of being afraid but don’t know how to live any other way? Do you believe that good things never happen to you and the bad things keep finding you? You don’t have to live that way. Liana talks to Riana Malia, creator of the Clear To Create method for high achieving women, about how to change your thinking so you stop being convinced you’re attracting the same type of rotten people again and again, by getting in touch with your own values.
    続きを読む 一部表示
    49 分
  • It's Not Therapy - Epi 151 - What's Missing From Masculinity?

    It's Not Therapy - Epi 151 - What's Missing From Masculinity?
    2025/11/14
    Be a Man! What is a "Man" in 2025? It's a question that has been plaguing men and boys as former rites of passage fade away leaving a void for self-definition - a void too often filled by agents of anger and grievance. Aaron Tait, author of Far Horizons: A Journey From War To Peace, grew-up with a "man's man" father and went off to war after the September 11, 2001 terrorist attacks, beginning a long journey where he re-defined himself was being a man is. Liana's talks to Aaron about his evolution and how his experiences can help inform other men how to feel comfortable and confident in their own definition of masculinity.
    続きを読む 一部表示
    49 分
  • It's Not Therapy - Epi 150 - Just Stop!

    It's Not Therapy - Epi 150 - Just Stop!
    2025/11/07
    STOP!

    How did you just react to reading that? For some, it's a sign to pump the breaks, for others, it spurs a range of emotions - fear, anger - that increase the velocity of their response. Sound like you or someone you know? Liana talks to certified clinical hypnotherapist Kisha Reynolds about what type of past experiences cause a negative reaction to 'stopping' and what can be done to give you back the reins of your thoughts.
    続きを読む 一部表示
    49 分
  • It's Not Therapy - Epi 149 - Self-Improvement - Yes You Can!

    It's Not Therapy - Epi 149 - Self-Improvement - Yes You Can!
    2025/10/31
    Yes you can! Self-improvement, two simple words that fuel a multi-million dollar industry of books, videos and seminars. But personal growth needn't be expensive or complicated. Liana's friend Bianca of Myself and Comics on YouTube, talks about her journey to self-empowerment, which started from an unexpected place!
    続きを読む 一部表示
    49 分
  • It's Not Therapy - Epi 148 - Relationships: Rupture, & Repair

    It's Not Therapy - Epi 148 - Relationships: Rupture, & Repair
    2025/10/24
    Very few people crave conflict (that's a whole other show) and most try to avoid it. But in any healthy relationship - with a friend, family, or partner - conflict naturally occurs and trying to avoid it simply magnifies the scope of the disagreement. Liana uses personal experiences , positive and negative, to talk about how to manage conflict so it stays small and manageable with a healthy outcome for everyone involved.
    続きを読む 一部表示
    49 分
  • It's Not Therapy - Epi 147 - What is "Flow"? How To Get It - Especially When Remote Working

    It's Not Therapy - Epi 147 - What is "Flow"? How To Get It - Especially When Remote Working
    2025/10/17
    "Go with The Flow!" - Call it your groove, your mojo, Steven Puri calls it his Flow State, that mental state of peak focus, creativity and energy focused on the task at hand. Flow is a challenge for many remote workers. Steven, a former Hollywood executive, founded The Sukha Company to offer tools and platforms for remote workers to improve focus and productivity. Liana talks to Steven about his journey, the obstacles remote workers may face to enter a Flow state and how to overcome them.
    続きを読む 一部表示
    49 分
  • It's Not Therapy - Epi 146 - How Parents Model Resilience (Or Don't)

    It's Not Therapy - Epi 146 - How Parents Model Resilience (Or Don't)
    2025/10/10
    "It ain't about how hard you hit. It's about how hard you get hit and keep moving forward" - Rocky Balboa.

    Resilience. No life is without bumps or even crises, it's how we are able to respond to those moments that determines what is next. Resilience isn't something learned at those moments, it's a skill we develop for when we need it, ideally learned in childhood. Clinical Psychologist and mom of twins Dr. Kate Lund, author of Step Away - The Keys to Resilient Parenting, joins Liana to discuss how parents can raise children who can bounce back when life deals them a knock. Plus, steps to build your own resilience in 10 minute exercises.
    続きを読む 一部表示
    49 分