Island Theory - Therapy Podcast
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Island Theory - Therapy Podcast
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概要
In this episode of Midnight Clarity, I share a metaphor I’ve carried quietly for years — not something I learned in a textbook or a training, but a way of seeing yourself, your emotions, and your relationships that slowly took shape over time.
Island Theory isn’t a tool or a technique. It’s a perspective.
We talk about what happens when emotions move through you like weather, why certain relationships feel steady while others quietly drain you, and how noticing — not fixing — can change the way you relate to yourself and the people in your life.
This episode is for late nights, slow thoughts, and moments when you’re trying to understand what feels off without turning yourself into a problem to solve.
No pressure to decide. No pressure to change. Just space to reflect.
🌙 Midnight Clarity is a late-night, reflective podcast for overthinkers, deep feelers, and anyone whose brain refuses to shut up when the world gets quiet.