Is it really them, or the thought of them? EP 27
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Is it really them, or the thought of them? EP 27
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Why You’re Holding Onto People Who No Longer Serve You – And How to Let Go
Many of us find ourselves chasing a feeling, not a person. We catch ourselves wondering why we hold on to relationships that we know aren’t healthy anymore. The truth is, it’s often not about the person – it’s about the sense of happiness, peace, or comfort they once brought us.
We grow attached to the feeling they provide because we haven’t yet learned how to create that feeling within ourselves. The problem isn’t just the attachment – it’s the belief that someone else is responsible for fulfilling our emotional needs.
In this video, we break down why we seek validation, how to recognize when a connection is driven by emotional dependency, and how to start reclaiming those feelings for ourselves.
If you’re ready to stop chasing temporary comfort and start building lasting peace within, this episode is for you.
Watch now and take the first step toward emotional freedom.
See omnystudio.com/listener for privacy information.