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Is Your Ego Killing Your Progress?

Is Your Ego Killing Your Progress?

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Episode Description:

Think it's always heavier weights that lead to better results in the gym? You may be wrong, here. Let's take a look at the evidence as to why lifting through full ranges of motion, with challenging weights, are likely better for you and drive better results.

What We'll Cover:

  • It's common knowledge at this point...
  • The definitions
  • The pluses to lifting "heavy"
  • The minuses to lifting "heavy"
  • The pluses to lifting less than "heavy"
  • The minuses to lifting less than "heavy"
  • What to do now?

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