In this episode of Prepare Children for Success, host Lisa Chuma addresses a common yet often overlooked challenge many children face—negative self-talk.

Are your children their own worst critics, telling themselves they aren't good enough or capable? This kind of negative inner dialogue can significantly impact their confidence and overall mental health.

Here are 3 techniques to Silence Negative Self-Talk:

• Identify Negative Thoughts: Help your child become aware of their automatic negative thoughts and recognize when they're being overly critical of themselves.
• Challenge Negative Thoughts with Positivity: Encourage your child to question the validity of their negative thoughts and reframe them with positive or alternative perspectives.
• Practice Daily Affirmations: Teach your child to use positive affirmations daily to build their self-esteem and combat negativity.

By implementing these strategies, you can empower your child to develop a healthier mindset and build resilience against negative self-talk. Tune in to learn how these simple yet powerful techniques can make a significant difference in your child's mental well-being.

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