Is Vitamin C Bad for Your Kidneys? Plus Lectins, Collagen & Mitochondria Myths
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Is Vitamin C Bad for Your Kidneys? Plus Lectins, Collagen & Mitochondria Myths
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Vitamin C is often associated with immune support, but this episode explores why Dr. Carolyn Dean considers its wider roles worth a closer look. Sharing the inspiration behind her book, Vitamin C: Listening to the Experts, Dr. Dean revisits Linus Pauling’s work and discusses vitamin C in relation to collagen formation, blood vessel health, carnitine production, and cellular energy. She also reflects on how researching the book led her to reconsider her own childhood experiences with nosebleeds, bruising, and recurring ankle sprains.
The conversation expands into magnesium, B vitamins, methylation, and Dr. Dean’s perspective on the Maui ReSet study. Alongside listener questions about hair shedding, thyroid health, and supplement tolerance, she examines the debate over lectins and the confusion created by conflicting nutrition advice. Throughout the episode, Dr. Dean encourages listeners to learn more about their bodies, question health marketing, and understand the nutrients behind everyday biological processes.