Female friendships can be some of the deepest and most life-giving relationships we have—and also some of the hardest to navigate when trust is broken.

In this heartfelt, free-flowing conversation with my dear sister and friend Amora, we explore the quiet, subtle dynamics of female friendships: the beauty, the challenges, and the painful ruptures that can leave lasting wounds.

Amora and I share openly about a conflict in our own friendship and how moving through it actually brought us closer together. We talk about the betrayals we’ve experienced, the grief of losing friendships, and the red flags we’ve learned to look out for along the way. Most importantly, we reflect on the healing lessons—how rupture can eventually lead to something more true, and how discernment and self-trust are essential in choosing who to walk beside.

If you’ve ever felt the sting of female friendship loss, questioned who you can trust, or struggled with the tension between wanting connection and not wanting to abandon yourself just to “keep the peace,” this episode will resonate deeply.

In this episode, we talk about:

❤️‍🩹 Why ruptures in female friendships can be so painful—and what they teach us

❤️‍🩹 The subtle dynamics of competition, betrayal, and unspoken expectations among women

❤️‍🩹 How to recognize red flags without losing faith in connection

❤️‍🩹 The importance of quality over quantity when it comes to friendship

❤️‍🩹How repairing a rupture can lead to a deeper, more aligned bond

This conversation is an invitation to honor the sacredness of female connection—without sacrificing yourself for it.

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• Full Video Version: Watch the music video for "Reclamation" featured in the intro and outro podcast.

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