Female friendships can be some of the deepest and most nourishing relationships in our lives—and also some of the most painful when they rupture.

In this heartfelt continuation of our conversation, Amora and I go deeper into the process of repair—what it looks like to heal after hurt, to hold healthy boundaries, and to stay rooted in self-trust when connection feels fragile.

We talk about the unspoken expectations and projections that often surface in female friendships, and how trauma—especially early attachment wounds—can shape the way we show up with other women. Together, we explore what it means to take responsibility for our own healing, without taking on what isn’t ours to carry.

If you’ve ever found yourself asking…

• Why do I keep attracting the same painful friendship patterns?
• Why do I feel so anxious or guarded in relationships with women?
• How do I know when to repair, and when to let go?
  —This episode will help you see those dynamics through a trauma-informed lens.

You’ll leave this conversation with more compassion for your own story, clarity around boundaries, and the reassurance that it is possible to have safe, supportive, soul-nourishing friendships as you heal

Send us a text

Looking for more support or resources?

Check out these links:

• Free Trauma Recovery Mini-Course: Begin your healing journey today.

• Website: Learn more about our services and mission.

• Instagram: https://www.instagram.com/healingherstorypodcast/

• Book a Free Consultation: Connect with me for personalized support.

• Insight Timer: Join me for free meditations to help you find inner calm.

• Full Video Version: Watch the music video for "Reclamation" featured in the intro and outro podcast.

Subscribe and Stay Connected:
Make sure to subscribe to Healing Her Story so you never miss an episode! Let’s heal, grow, and rise together.


You're also welcome to reach out via email at riva@windsofchangesac.com or send us a DM on Instagram at @healingherstorypodcast