Is Coffee Good For Your Health?
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Is Coffee Good For Your Health?
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このコンテンツについて
Is coffee good for your health? I explore coffee's impact on your body, discovering what it actually does to your system, whether caffeine is truly addictive, and the surprising health benefits of moderate coffee consumption.
I examine the research on coffee and how it can help prevent disease and help us live longer. Learn why coffee is classified as a drug and why so many people are choosing to quit caffeine, despite the potential health benefits ☕
Coffee & Caffeine Q&A Guide
I've tried to answer all of your questions about coffee in this guide. Please take a look 👇
https://newsletter.questbiohacking.com/p/coffee-and-caffeine-q-and-a-guide
Research Sources
How Caffeine Improves Exercise Performance
https://www.healthline.com/nutrition/caffeine-and-exercise
9 Reasons Why (the Right Amount of) Coffee Is Good for You
https://www.hopkinsmedicine.org/health/wellness-and-prevention/9-reasons-why-the-right-amount-of-coffee-is-good-for-you
Adenosine, caffeine, and sleep–wake regulation: state of the science and perspectives
https://pmc.ncbi.nlm.nih.gov/articles/PMC9541543/
Association of Coffee Drinking With Mortality by Genetic Variation in Caffeine Metabolism
https://pmc.ncbi.nlm.nih.gov/articles/PMC6143111/