Can ChatGpt replace your therapist?

In this episode of Real Over Ideal, Vanessa Gorelkin explores the intersection of AI and mental health, particularly focusing on the capabilities and limitations of tools like ChatGPT in therapeutic contexts.

She discusses the appeal of AI for individuals seeking mental health support, especially those who are neurodivergent or face barriers to traditional therapy.

While acknowledging the potential benefits of AI in providing guidance and support, Vanessa emphasizes the importance of understanding its limitations, particularly in areas such as emotional regulation and the therapeutic alliance.

The episode concludes with reflections on how to use AI responsibly as a supplementary tool for self-reflection and growth.

Takeaways

AI can provide support but cannot replace human therapists.
Therapy is often inaccessible, making AI appealing.
AI can help clarify thoughts and practice skills.
Therapeutic alliance is crucial for effective therapy.
AI lacks the ability to read emotional cues.
Using AI requires intentionality and self-awareness.
It's important to check in with your feelings after using AI.
AI can be a tool for self-reflection and growth.
Using AI should not reinforce isolation.
Balance AI use with human connection.

Vanessa Gorelkin, MA, OTR/L is a licensed Occupational Therapist with 30 years of experience. She is in private telehealth practice-- providing therapy and coaching services nationally and internationally.

To get in touch: call or text the podcast hotline-- 602-753-7020 or you can email at realoveridealpod@gmail.com