Everything You Need to Know About Peptides and Sports Supplements: Iron Radio Podcast

In this episode of Iron Radio, strength coach and powerlifter Phil Stevens, Dr. Mike Nelson, creator of the Flex Diet Cert, and nutrition and exercise physiology professor Dr. Lonnie Lowery discuss a range of topics focused on dietary supplements and peptides in sports performance. They highlight the new book 'Dietary Supplements in Sports Performance' by Lonnie Lowry and Kim Muller and the growing interest in peptides within the fitness community. The conversation includes cautionary advice on the use of peptides due to limited human data, safety concerns, and the issues surrounding unregulated supplement markets. The hosts also reminisce about past trends in sports supplements, emphasize the irreplaceable value of exercise, and caution against relying solely on new chemical compounds for performance enhancement.

00:00 Introduction and Host Introductions

01:30 Dr. Lonnie Lowery's New Book on Dietary Supplements

04:43 Discussion on Peptides in the Fitness Industry

10:07 Concerns and Experiences with Peptides

14:27 Challenges in Peptide Research and Regulation

20:39 Skepticism About Creatine

21:56 The Peptide Craze

27:11 The Role of Marketers

28:39 Exercise vs. Supplements

34:21 Growth Hormone Insights

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie

Reviving Fitness Standards and Coaching Wisdom

In this episode of Iron Radio, Coach Phil Stevens, Dr. Lonnie Lowery, and special guest Dan John discuss various aspects of fitness and coaching. They reminisce about past fitness standards, examine the current state of youth fitness, and offer insights into effective coaching and training philosophies. Topics include the return of the Presidential Fitness Test, the importance of general physical preparation, and strategies for motivating young athletes. Dan John also shares his own fitness journey, authorship, and coaching career spanning several decades.

00:00 Introduction and Host Introductions

00:38 Guest Introduction: Dan John

02:00 Dan John's Fitness Philosophy

03:56 Current Projects and Personal Updates

07:20 The Art and Science of Coaching

17:45 Simplifying Complex Concepts

27:30 Personal Experiences and Lifelong Learning

34:23 Introduction to Iron Radio's New Format

35:46 Presidential Fitness Test Returns

36:31 Discussion on Physical Education Standards

38:04 Historical Perspective on Fitness Tests

42:02 Challenges in Modern Physical Education

48:02 Strategies for Improving Fitness in Schools

58:41 Parental Responsibility in Education

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie

Iron Radio: The Evolution of Weight Loss and Strength Sports

Join Coach Phil Stevens, Dr. Mike Nelson, and Dr. Lonnie Lowery in this engaging episode of Iron Radio as they dive into the latest news and trends in strength sports and nutrition. The hosts discuss the anticipated FDA approval of the oral semaglutide weight loss pill, the implications of weight stigma on physical and psychological health, and the ever-changing landscape of dietary information. Also, they reflect on the recent passing of Hulk Hogan and share insights into the influences that drive people in strength sports. Tune in for expert commentary and thought-provoking discussion!

01:37 Listener Email: New Weight Loss Pill

02:47 Discussion on Weight Loss Medications

11:00 Hulk Hogan's Death and Impact

12:53 General Health and Fitness Insights

14:37 The Information Bubble and Nutrition Misconceptions

15:21 Understanding Food Labels and Misleading Marketing

17:13 Weight Stigma and Social Identity

20:50 The Struggles of Weight Management

21:50 The Importance of Growth Mindset in Fitness

24:12 Challenges of Being a Large Athlete

28:20 Concluding Thoughts on Social Identity and Fitness

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie

In this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike T Nelson, and Dr. Lonnie Lowery discuss the recent shift in fitness trends from strength-based training to aesthetic-focused workouts. They explore the rise of powerlifting and Olympic weightlifting thanks to CrossFit, and the subsequent swing back to physique training driven by social media influencers and the supplement industry. The conversation also touches on the increased female participation in bodybuilding, the role of hormone replacement therapy (HRT) clinics, and the surge in the global supplement market. Tune in for an insightful discussion on how the pendulum swings in the fitness industry and the implications of these trends.

00:59 Shift from Aesthetics to Functional Lifting

01:45 The Rise of Powerlifting and Olympic Weightlifting

02:30 Backlash and Return to Aesthetics

04:25 Market Trends and Supplement Industry

10:15 Impact of COVID-19 on Fitness Trends

11:58 Challenges in Bodybuilding and HRT Clinics

14:46 Exploring TRT and Peptide Clinics

15:27 Shady Practices in Hormone Clinics

16:00 The Evolution of Longevity Clinics

16:44 Normalization and Accessibility of Enhancements

18:41 Women and Polypharmacy in Bodybuilding

20:45 Concerns Over Medical Advice and Optimization

23:11 The Return of Bodybuilding Trends

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie

The Role of Aggression in Youth Sports and Protein Myths Debunked

Join hosts Coach Phil Stevens, Dr. Lonnie Lowery and Dr. Mike T Nelson in this engaging episode of Iron Radio. They explore the challenges of instilling healthy aggression and competitiveness in young athletes while balancing mental and physical toughness. The conversation also delves into the myths surrounding high protein intake and its alleged harms, with insights backed by recent research. Tune in for practical tips on coaching youth in contact sports, optimizing gym performance, and understanding dietary guidelines.

00:59 Upcoming Talks and Wearable Technology

05:28 High Protein Diets: Myths and Facts

21:12 Iron Radio Updates and Announcements

23:37 The Decline of Aggression in Youth Sports

31:37 Managing Energy in Competitions

32:30 Teaching Aggression to Young Athletes

33:00 Balancing Aggression Based on Individual Traits

33:15 Coaching Strategies for Different Positions

36:32 Mental Resilience and Physical Toughness

37:58 Human Dynamic Range in Sports

42:29 Training Kids for Mental and Physical Toughness

50:46 Finding the Right Coach

55:29 Positive Reinforcement in Coaching

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie

In this special holiday episode of Iron Radio, Dr. Lonnie Lowery and Dr. Mike T Nelson discuss protein myths, the ongoing debate around dietary protein requirements, and practical tips for getting lean. They explore the relationship between high protein intake and body composition, the importance of protein quality, and the potential pitfalls of focusing solely on protein without considering other macronutrients. The episode also covers new insights from the American Journal of Clinical Nutrition, and provides listeners with actionable advice on optimizing their protein intake for better muscle mass and fat loss.

01:18 Flexible Meathead Cardio and Nutrition

03:21 Protein and Its Impact on Leanness

04:25 Debating Protein Requirements

16:46 Iron Radio Updates and Announcements

19:08 Practical Protein Consumption Tips

26:33 Debunking High Protein Diet Myths

28:32 Practical Tips for High Protein Diets

30:34 Meal Prep Strategies for Success

31:44 The Benefits of Grilled Chicken

33:48 The Importance of Protein Quality

36:33 Adjusting Protein Intake for Better Results

38:43 The Role of Protein in Body Composition

40:17 Balancing Protein and Fat for Optimal Health

44:22 The Science Behind Protein and Weight Management

52:57 Final Thoughts and Practical Advice

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie

Iron Radio: The Importance of Physical Activity and Strength Coaching in Schools

In this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike Nelson, and Dr. Lonnie Lowery discuss the critical role of physical education, strength coaching, and nutritional education in schools. They reflect on the decline of physical activity in American schools since the 70s and 80s, its impact on children's health, academic performance, and social skills, and the essential role parents play in fostering an active lifestyle for their kids. They also touch on recent findings from the 22nd annual ISSN conference and share insights into optimizing youth athletic development. Join the discussion as they delve into addressing these pressing issues and promoting a healthier future for the younger generation.

00:00 Introduction and Hosts' Backgrounds

01:14 Highlights from the ISSN Conference

01:49 Discussion on Enhanced Games and Sports Science

03:14 Reflections on the ISSN Conference

09:59 Iron Radio Updates and Announcements

12:24 The Importance of Physical Education in Schools

28:58 Balancing Academics and Athletics

29:36 Homeschooling Insights

30:11 The Importance of Physical Activity

31:18 Making Exercise Fun for Kids

31:48 Accidental Exercise and Fun Competitions

33:46 Encouraging Consistent Practice

35:11 The Problem with Participation Trophies

40:32 Intrinsic Motivation and Early Development

45:54 Addressing Athletic and Academic Challenges

48:52 The Role of Parents in Physical Activity

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie

In this episode of Iron Radio, strength coach and powerlifter Coach Phil Stevens, along with Dr. Mike Nelson, discuss the latest in their training routines, listener milestones, and relevant news. Topics include the importance of nutrition periodization for long-term strength and physique goals, balancing specificity with variety in training, and the upcoming inclusion of NFL players in Olympic flag football. The hosts also address listener questions on training and nutrition, offering valuable insights and practical advice for athletes of all levels. Tune in for engaging banter and key takeaways to enhance your training and performance.

00:39 Hosts' Personal Updates

03:22 Listener Milestones and NFL News

06:40 Iron Radio Updates and Announcements

09:03 Training Specificity vs. Variety

20:38 Understanding Asymmetry in Athletes

21:31 Physique and Bodybuilding Training Approaches

23:11 Advanced Physique Training Strategies

23:56 Strength Training and Volume

29:26 Nutrition Periodization for Strength and Physique

36:18 Practical Nutrition Tips for Competitions

40:18 Caffeine and Performance

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie