Iron Radio Episode: Peak Week Strategies and the Science of Glycogen Loading

In this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike Nelson, and Dr. Lonnie Lowery discuss a range of topics including updates on NAD Boosters and NMN, the complexities of glycogen depletion and reloading for bodybuilding contests, and practical tips for peak week preparations. The hosts share their experiences, scientific insights, and recommendations for managing diet and supplements during the critical pre-contest period. They also touch on the importance of staying hydrated and the value of walking for maintaining fitness. Tune in for expert advice on becoming more resilient, recovering faster, and optimizing performance.

00:44 Upcoming Events and Announcements

02:09 Listener Feedback and NAD Boosters Discussion

02:52 FDA Regulations and Supplement Industry Insights

05:23 NAC and Its Benefits

12:43 Iron Radio Updates and New Projects

15:42 Listener Mail: Glycogen Depletion and Reloading

18:55 Creatine and Carb Loading Strategies

19:19 Performance Enhancing Drugs and Water Retention

20:09 Best Practices for Endurance and Physique Athletes

21:56 Carb Loading for Female Athletes

23:03 Avoiding Peak Week Mistakes

26:36 Fluid Swings and Weight Management

29:30 The Benefits of Walking for Weight Loss

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie

Common Training Mistakes and How to Avoid Them | Iron Radio

In this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike Nelson, and Dr. Lonnie Lowery dive into the mistakes they've made in their training journeys. They discuss the pitfalls of overtraining, the importance of individualized assessments, and the drawbacks of certain training techniques like purposeful speed work. The conversation also highlights the significance of progressive overload, the balance between training volume and intensity, and the need for adaptation based on individual needs. Tune in for valuable insights and lessons learned to help optimize your training regimen.

01:22 Listener-Generated Series: Training Mistakes

04:10 Overtraining and Recovery Insights

06:50 Personal Experiences with Training Programs

18:00 Iron Radio Updates and Announcements

21:40 The Importance of Training Intensity

23:01 Coaching and Calling Numbers

23:54 Understanding Different Lifter Types

25:17 The Science Behind Lifting Techniques

28:41 Adjusting Training for Raw Lifting

30:43 Identifying and Addressing Neurological Issues

35:07 The Value of Simplicity in Training

37:55 Modifying Exercises to Avoid Pain

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie

Iron Radio: Supplements That Didn't Work - Mistakes & Surprises

In this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike Nelson, and Dr. Lonnie Lowery discuss a listener’s intriguing question about supplement experiments that didn’t work out. They share their personal trials with various supplements like NAD boosters, Beta-Alanine, and old-school pro-hormones. The team reflects on why certain supplements didn’t yield results as expected and unveil those that surprisingly did, such as creatine and collagen. Tune in as they also delve into recently emerging supplements like lithium orotate and provide insights into individual responses to commonly-used substances in the strength and bodybuilding communities.

00:00 Introduction and Hosts' Backgrounds

01:52 Listener Question: What Didn't Work?

02:45 NAD Boosters: A Personal Experience

08:14 Beta Alanine: Trials and Tribulations

14:06 Ephedrine Caffeine Stack: Benefits and Drawbacks

19:11 The Reality of Fitness Models

21:00 Iron Radio's New Broadcast Network

22:12 Dr. Mike T. Nelson's Daily Newsletter

22:53 Upcoming Book on Dietary Supplements

23:59 Surprising Benefits of Creatine and Collagen

26:27 The Role of Glutamine in Overtraining

28:48 Personal Supplement Mistakes

34:21 Exploring Lithium Orotate

37:45 Potential Benefits of Yohimbine HCL

38:57 Conclusion and Next Episode Teaser

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie