Everything You Need to Know About Peptides and Sports Supplements: Iron Radio Podcast

In this episode of Iron Radio, strength coach and powerlifter Phil Stevens, Dr. Mike Nelson, creator of the Flex Diet Cert, and nutrition and exercise physiology professor Dr. Lonnie Lowery discuss a range of topics focused on dietary supplements and peptides in sports performance. They highlight the new book 'Dietary Supplements in Sports Performance' by Lonnie Lowry and Kim Muller and the growing interest in peptides within the fitness community. The conversation includes cautionary advice on the use of peptides due to limited human data, safety concerns, and the issues surrounding unregulated supplement markets. The hosts also reminisce about past trends in sports supplements, emphasize the irreplaceable value of exercise, and caution against relying solely on new chemical compounds for performance enhancement.

00:00 Introduction and Host Introductions

01:30 Dr. Lonnie Lowery's New Book on Dietary Supplements

04:43 Discussion on Peptides in the Fitness Industry

10:07 Concerns and Experiences with Peptides

14:27 Challenges in Peptide Research and Regulation

20:39 Skepticism About Creatine

21:56 The Peptide Craze

27:11 The Role of Marketers

28:39 Exercise vs. Supplements

34:21 Growth Hormone Insights

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie

Reviving Fitness Standards and Coaching Wisdom

In this episode of Iron Radio, Coach Phil Stevens, Dr. Lonnie Lowery, and special guest Dan John discuss various aspects of fitness and coaching. They reminisce about past fitness standards, examine the current state of youth fitness, and offer insights into effective coaching and training philosophies. Topics include the return of the Presidential Fitness Test, the importance of general physical preparation, and strategies for motivating young athletes. Dan John also shares his own fitness journey, authorship, and coaching career spanning several decades.

00:00 Introduction and Host Introductions

00:38 Guest Introduction: Dan John

02:00 Dan John's Fitness Philosophy

03:56 Current Projects and Personal Updates

07:20 The Art and Science of Coaching

17:45 Simplifying Complex Concepts

27:30 Personal Experiences and Lifelong Learning

34:23 Introduction to Iron Radio's New Format

35:46 Presidential Fitness Test Returns

36:31 Discussion on Physical Education Standards

38:04 Historical Perspective on Fitness Tests

42:02 Challenges in Modern Physical Education

48:02 Strategies for Improving Fitness in Schools

58:41 Parental Responsibility in Education

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie

Iron Radio: The Evolution of Weight Loss and Strength Sports

Join Coach Phil Stevens, Dr. Mike Nelson, and Dr. Lonnie Lowery in this engaging episode of Iron Radio as they dive into the latest news and trends in strength sports and nutrition. The hosts discuss the anticipated FDA approval of the oral semaglutide weight loss pill, the implications of weight stigma on physical and psychological health, and the ever-changing landscape of dietary information. Also, they reflect on the recent passing of Hulk Hogan and share insights into the influences that drive people in strength sports. Tune in for expert commentary and thought-provoking discussion!

01:37 Listener Email: New Weight Loss Pill

02:47 Discussion on Weight Loss Medications

11:00 Hulk Hogan's Death and Impact

12:53 General Health and Fitness Insights

14:37 The Information Bubble and Nutrition Misconceptions

15:21 Understanding Food Labels and Misleading Marketing

17:13 Weight Stigma and Social Identity

20:50 The Struggles of Weight Management

21:50 The Importance of Growth Mindset in Fitness

24:12 Challenges of Being a Large Athlete

28:20 Concluding Thoughts on Social Identity and Fitness

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie