Episode Description:

You eat less, you workout more, and you're not getting anywhere. What now? Do you add even more workouts to your plate? Do you lift more? Run more? What's the right answer, here, and why?

What We'll Cover:

• Our 2 focuses that drive results
• What does a seesaw (or a teeter totter) have to do with it?
• Types of stress and why you're probably chronically stressed
• How do you know if you over-train or under-recover?
• Tipping the seesaw on the side of results

Episode Description:

Is the idea of more always better? Should you do bootcamp? Should you do a cardio kickboxing class? Should you lift weights? Well, let's take a look at why CrossFit is effective and why it will probably help you achieve your goals for a lifetime.

What We'll Cover:

• How does CrossFit improve your cardiovascular endurance?
• Looking for strength and muscle?
• How does CrossFit Improve your metabolism and what is EPOC?
• What should you do to make your improvements stick forever?
• Do you need 60 minutes of constant moving and sweating for an effective workout?

Episode Description:

Think it's always heavier weights that lead to better results in the gym? You may be wrong, here. Let's take a look at the evidence as to why lifting through full ranges of motion, with challenging weights, are likely better for you and drive better results.

What We'll Cover:

• It's common knowledge at this point...
• The definitions
• The pluses to lifting "heavy"
• The minuses to lifting "heavy"
• The pluses to lifting less than "heavy"
• The minuses to lifting less than "heavy"
• What to do now?