Episode Description:

Part 3 of our Tough Love series - you're on the fence about doing something new - maybe it's CrossFit, maybe it's something else. What are you really weighing out?

Well, let's talk about it!

What We're Covering:

• What are your excuses? What are you telling yourself?
• Discipline vs Motivation
• At Home
• You've been "thinking about it"
• How to create discipline
• "I can do it on my own"
• Here's your tactic

Episode Description:

Part 2 of our "tough love" series is talking supplements. Are you someone who is trying to leverage supplements more than what they're actually worth? Are you figuring out that this is not a working formula for most people most of the time?

Well, let's talk about it!

What We're Covering:

• Boulders, rocks, pebbles, sand, water
• The foundations
• What is the big picture when it comes to nutrition? This is not a comprehensive list but we'll get you started
• Want more help?

Episode Description:

In this series, we're going to talk about what you may be doing [that feels productive] but might be wasting your time and your effort. No sugarcoating but entirely out of love to help you achieve better results.

This week? Are you simply chasing the sweat or have are you optimized for results?

What We'll Cover:

• Chasing the sweat, by itself, is less than optimal
• Thinking more broadly
• What should you chase instead?
• 3-step method of making sure you actions support your goals
• What to do next