Have you ever known deep down that food freedom is what you want — but still found yourself putting it off, doubting yourself, or saying “now’s just not the right time”?

You’re not lazy. You’re not broken. You’re in resistance — and it’s something every healing high achiever experiences on this journey.

In today’s episode, I’m breaking down why your brain resists change (even the freedom you deeply desire), how that resistance shows up in sneaky ways, and what you can do to move through it (and get unstuck) with compassion, not force.

In this episode, we chat about:

• Why your brain views change as a threat (even positive change)
• How familiar pain can feel safer than unfamiliar freedom
• The common excuses that are actually resistance in disguise
• Journal prompts to help you recognize your personal resistance patterns
• A mindset shift that makes moving forward feel safer, not scarier
• What to do when you know this work is for you… but keep holding back

Links:

• 💗 Apply to Mind Body Magic 1:1 Coaching Support
• 🍪 Join the Food Freedom Circle Membership
• 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz
• 📱 Connect with me on IG - @the.intuitive.nutritionist
• 🎧 Podcast Show Notes

If you’re enjoying the Intuitively You Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

Have you ever thought you were eating healthy and doing your best — but still found yourself bingeing later in the day and wondering why you just can’t seem to figure it out? You’re not alone. In today’s episode, I’m pulling back the curtain on what might actually be going on… because sometimes what we think is “healthy” may just secretly be another form of restriction in disguise.

This is a trap so many of us (myself included!) fall into on our food freedom journey. And I want to help you see it clearly so you can start truly nourishing your body and break free from the binge cycle for good.

In this episode, we chat about:

• How sneaky diet habits can keep you stuck in undernourishment without realizing it
• What “eating healthy” looked like for me… and how it was secretly fueling my bingeing
• Why you can’t skip renourishing your body (phase 1 of the Freedom Method)
• The difference between knowing you need to eat enough and actually doing it
• What nourishing your body really looks like (with tangible food swaps and ideas!)
• How taking care of your body is like taking care of a car with a broken engine — and what happens when you skip this key step

Links:

• 💗 Apply to Mind Body Magic 1:1 Coaching Support
• 🍪 Join the Food Freedom Circle Membership
• 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz
• 📱 Connect with me on IG - @the.intuitive.nutritionist
• 🎧 Podcast Show Notes

If you’re enjoying the Intuitively You Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

If you’ve experienced body changes on your journey to heal your relationship with food, if you’re sad that your body doesn’t look like what you wanted it to, or if you’re just feeling incredibly frustrated about the size of your body – this episode is definitely for you.

In this episode, we are joined by Brianna (Bri) Campos, LPC, a licensed mental health counselor, body image educator, and the founder of Body Image With Bri, to talk about all things body grief! We truly had such an amazing conversation, that even surprised us along the way. You truly won’t want to miss this one, it’ll change the way you view body image healing forever!

In this episode, we chat about:

• Bri’s personal journey moving through body grief
• All the body fears that come up when we heal from disordered eating or face body changes
• What ‘body grief’ really means
• How trying to jump right to body acceptance isn’t the answer
• The systems within society and ourselves that keep us feeling awful about our bodies
• What if you feel like you ‘need’ to change your body to be more healthy, mobile, or just feel better?
• How to start moving through your own body grief and find relief

⭐️ Do you want access to Bri’s exclusive workshop, Body Grief: Why Exploring the Suck is Painful + Necessary, to dive even deeper into this topic? Click here to join FFC and get instant access to the workshop replay!

Links:

• 💗 Apply to Mind Body Magic 1:1 Coaching Support
• 🍪 Join the Food Freedom Circle Membership
• 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz
• 📱 Connect with me on IG (@the.intuitive.nutritionist)
• 🎧 Podcast Show Notes

Our Guest’s Links:

• 📱 Connect with Bri on Instagram (@bodyimagewithbri)
• ▶️ Listen to the Body Grievers Club Podcast
• ✍🏼 Checkout Bri’s Substack
• 💻 Join Bri’s Email List
• 🍑 Bri’s Seven-Step Body Grief Freebie

If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!