Ever been personally victimized by a protein parfait on TikTok? Same. Adam takes us on a full-body rant about the lies of “100g protein hacks,” apparently everyones drinking Ballerina Farms, and why cheeseburger soup should probably be illegal. He opens up about his health journey (farewell, Coke Zero bloat), drops a life-changing Ninja Creami ice cream recipe made in the bathroom, and somehow ends up defending moms with crying babies and dragging slow walkers in one breath. Please hold your eye rolls until the end. Call Adam and leave a message at 310-909-7117!

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Adam is back with big feelings, gym grudges, and a dream of a Love Island-themed home gym (strict 20-hour max). He unpacks his overpriced Equinox membership, his “baby doll body” skating days, and the oddly specific photo goal driving his workouts.He also shares the sweet story of how he and his husband proposed at the same time—no surprises, just synchronized rings—and answers a listener's question about proposal anxiety. Plus, reflections on life after the Olympics, cardio tears, and why loud grunting at the gym should be a crime.

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This week, Adam unpacks—literally—a suitcase disaster where baby powder exploded and covered everything he owns, including his toothbrush (RIP). That spirals into a full breakdown of his intense shower routine, his love for scent layering, and his personal mission to smell amazing at all times. He also opens up about his worst internet moments, like when Swifties came after him with clown emojis and something else he truly wishes he could unsee (it’s... not safe for lunch). Plus, the time Drag Race fans turned on him over a live event gone wrong. Through it all, Adam shares some real advice about posting online, dealing with haters, and why sometimes you just need to powder your problems and move on.

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This week, Adam kicks things off with a Pride Month shoutout from Cartier, who celebrated by selling his personal info and addressing him as Ms. Rippon. Naturally. From there, things somehow escalate into a pre-sunrise coyote standoff that ends with Adam yelling some very creative insults in the middle of Pasadena. He also shares how his mom accidentally gaslit Patti LuPone on a plane—yes, really—and wraps it all up by answering your voicemails, including one about how to stage a comeback when your only motivation is a pair of unflattering orange sweatpants. It's a full circle kind of episode. Miss Rippon approves.

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Once a sky-high Delta Diamond elite, now waiting for Zone 6 with a grease-soaked Jersey Mike's sub, Adam Rippon spirals through the five stages of airline status grief in this episode of Intrusive Thoughts. Adam breaks down the emotional trauma of falling from Delta Diamond royalty to basic SkyMiles peasant, reveals his foolproof (and slightly illegal) trick to avoid baggage fees, and responds to listener voicemails about his questionable Oscars fashion moment and that time he dumped someone for thinking Paris was in Manhattan. Between mourning his lost airline status and plotting a head-to-toe hunter green fashion reinvention, Adam proves that intrusive thoughts are best served with a side of Jersey Mike’s at 4:45 a.m.

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Adam Rippon is now—brace yourselves—an Emmy winner—and no, he won’t be humble about it. From the Olympic sidelines (well, Stamford, Connecticut), to the Sports Emmy winners list which includes Snoop Dogg and Martha Stewart, Adam tells the story of how he won an Emmy without knowing he was nominated. He also shares the most dangerously delicious pear martini recipe ever, gives wildly honest advice on party etiquette involving exes, and helps a listener named Helia navigate life with a name that’s literally spelled “hell yeah.” Come for the validation, stay for the vodka.

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In this episode Adam talks about why he's been away for a few weeks. He floats the idea of sending Gayle King into space more often and talk about how Donder Costello is his favorite Sim.

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You can reach us at: 310-909-7117