Ever been personally victimized by a protein parfait on TikTok? Same. Adam takes us on a full-body rant about the lies of “100g protein hacks,” apparently everyones drinking Ballerina Farms, and why cheeseburger soup should probably be illegal. He opens up about his health journey (farewell, Coke Zero bloat), drops a life-changing Ninja Creami ice cream recipe made in the bathroom, and somehow ends up defending moms with crying babies and dragging slow walkers in one breath. Please hold your eye rolls until the end. Call Adam and leave a message at 310-909-7117!

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Adam is back with big feelings, gym grudges, and a dream of a Love Island-themed home gym (strict 20-hour max). He unpacks his overpriced Equinox membership, his “baby doll body” skating days, and the oddly specific photo goal driving his workouts.He also shares the sweet story of how he and his husband proposed at the same time—no surprises, just synchronized rings—and answers a listener's question about proposal anxiety. Plus, reflections on life after the Olympics, cardio tears, and why loud grunting at the gym should be a crime.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.