Introduction
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Introduction
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Welcome to our own Meditation Series!
I'm Johann Arora, your host, and I'm thrilled to take you on this journey of self-discovery and inner peace. As a yoga therapist, trauma-informed therapist and a meditation teacher & practitioner for over 15 years; I’ve had the honor of guiding many celebrities and individuals through the transformative power of meditation. Here are a few basic instructions:
- Find a quiet and comfortable space where you won’t be disturbed.
- Sit in a relaxed position, either on a chair or on the floor, with your spine straight but not rigid.
- Be mindful to stay awake and effortlessly listen to the instructions.
- Keep your eyes closed and throughout this practice, there’s no need to force anything—simply allow yourself to be present.
Whether you're new to meditation or a seasoned practitioner, this space is for you! A new meditation will be uploaded every Thursday