• Introduction to Break Up With Your Brain and Brain Obedience School

  • 2022/06/05
  • 再生時間： 5 分
  • ポッドキャスト

Introduction to Break Up With Your Brain and Brain Obedience School

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  • Have you ever wished you could break up with your brain, like you would break up with your boyfriend or girlfriend? Are you plagued with negative thoughts and worry? In this Introduction to the Podcast series of "Break Up With Your Brain," Casandra Ricks shares her personal struggles with negative thoughts, her amazing turnaround and her desire to share successful tips with others. Casandra declares it is possible to train your brain, much like training a puppy. We can enroll our brain in Brain Obedience School. If we're as persistent with redirecting our brains as we are with training puppies, we have the hope of fewer negative thoughts, less worry, and help in other mental health areas, such as perfectionism. Stay tuned for upcoming episodes to learn the specifics of how to break up with your brain.
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あらすじ・解説

Have you ever wished you could break up with your brain, like you would break up with your boyfriend or girlfriend? Are you plagued with negative thoughts and worry? In this Introduction to the Podcast series of "Break Up With Your Brain," Casandra Ricks shares her personal struggles with negative thoughts, her amazing turnaround and her desire to share successful tips with others. Casandra declares it is possible to train your brain, much like training a puppy. We can enroll our brain in Brain Obedience School. If we're as persistent with redirecting our brains as we are with training puppies, we have the hope of fewer negative thoughts, less worry, and help in other mental health areas, such as perfectionism. Stay tuned for upcoming episodes to learn the specifics of how to break up with your brain.
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