✨ Welcome to the very first episode of Healing Is My Hobby — where healing meets curiosity, compassion, and a little bit of play. I’m Jessica Colarco, LCSW, and I’m here to remind you that healing isn’t one-size-fits-all — it’s a journey, sometimes messy, always personal, and full of possibilities. ✨

Takeaways

• Healing is a lifelong hobby full of insight and discovery.
• Healing is messy, beautiful, and deeply human.
• Each person's healing journey looks different.
• The podcast blends evidence-based insights with personal exploration.
• Stress can spike during seasonal transitions.
• Therapy can take many forms beyond traditional talk therapy.
• Self-care experiments can be fun and enlightening.
• Mindfulness practices can help in self-awareness.
• It's important to notice and accept your feelings.
• Healing is more effective when shared with others.

Sound bites

"Healing is not one size fits all."

"Therapy is my cardio."

"Whatever I notice is okay."

Chapters

00:00 Introduction to Healing and Podcasting

03:06 Exploring the Journey of Healing

06:02 Self-Check-In and Mindfulness Practices

07:41 Invitation to Join the Healing Journey

08:25 NEWCHAPTER

LISTEN to explore new tools, fresh perspectives, and maybe even a little “aha” moment

Let's Connect!

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