Intro Episode 00: Start Here — Because You’re Not the Problem, You Just Need a Do-Over
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Intro Episode 00: Start Here — Because You’re Not the Problem, You Just Need a Do-Over
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Ever feel like you’re doing your best but still dropping all the plates? You’re not the problem — you just need a do-over!
In this first episode of The Busy Brain Do-Over, therapist and educator Candace shares how burnout, life changes, and shifting seasons can leave even the most capable people feeling stuck. You’ll hear why your old systems might not work anymore — and how small, shame-free resets can help you start again.
This is your reminder that progress isn’t about perfection; it’s about permission. Take a breath, give yourself grace, and remember — you can always start again.
💌 Get midweek encouragement at mybusybrain.com/join
Disclaimer: This podcast is for educational and informational purposes only. It is not intended to provide mental health treatment, therapy, or professional advice. Listening to this podcast does not establish a therapeutic relationship. If you are in need of mental health support, please reach out to a qualified professional in your area or contact your local crisis line.