『Intermittent Fasting Gems with Jen』のカバーアート

Intermittent Fasting Gems with Jen

Intermittent Fasting Gems with Jen

著者： So What IF? with Jen
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Welcome to the "Intermittent Fasting Gems with Jen" Podcast, hosted by Jen Tiemann, middle-aged mama, wife, and teacher from a super cute little town (Linden) located in the middle of Michigan. Since discovering the power of intermittent fasting (at 45 years old) and losing 46 pounds in 4 months in 2021, Jen has been living her ABSOLUTE BEST LIFE. She has made it her mission to teach as many people as possible about the TOTAL AWESOMENESS of living an intermittent fasting lifestyle. New 15-25 minute podcast episodes will consistently be released on the 10th, 20th, and 30th of every month and will feature solo shows filled with Intermittent Fasting "GEMS" or TIPS that have worked for Jen, as well as episodes where Jen will chat with fun folks of all ages who've experienced incredible health and weight loss success with intermittent fasting. Got More Questions? Head to Jen's website and blog (sowhatifwithjen.com) where you'll find 200+ pages/posts of helpful intermittent fasting content. Now...Let's get ready to FAST Our Way to FREEDOM...TOGETHER!Copyright 2026 So What IF? with Jen 個人的成功 自己啓発 衛生・健康的な生活
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  • In Nature We Trust: Axay Shah on Fasting, Raw Food, and Mindful Eating

    In Nature We Trust: Axay Shah on Fasting, Raw Food, and Mindful Eating
    2026/08/15
    In Nature We Trust: Axay Shah on Fasting, Raw Food, and Mindful Eating.Welcome to Episode #81 - In this episode of Intermittent Fasting Gems with Jen, I sit down with Axay Shah, author of In Nature We Trust, to explore a more natural approach to health through fasting, whole raw foods, mindful eating, and reconnecting with Mother Nature. Axay shares practical insights on listening to your body, making nourishing food choices, and creating simple habits that support lasting wellness.If you’re looking for natural health tips and easy lifestyle changes that can easily fit into your "IF" lifestyle and make a real difference, this episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast is one you won’t want to miss.✅CONTACT Axay Shah (Raw Food Guru) HERE:Official Website: https://rawfoodiest.com/BOOK: https://www.amazon.com/dp/B0GTC25W3QLinkedIn: https://www.linkedin.com/in/shahaxay/YouTube: https://www.youtube.com/@RawFoodiestInstagram: https://www.instagram.com/rawfoodiest/Facebook: https://www.facebook.com/RawFoodiestGuru/Twitter: https://twitter.com/RawFoodiestEPISODE #81 RELATED RESOURCESFind all links to resources mentioned in this episode #81 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS PageIf you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! Thank you!✅JEN'S WEBSITE/BLOG: FIND TONS MORE INTERMITTENT FASTING INFO HERE🥗JEN'S COMPLETE INTERMITTENT FASTING RECIPE LIBRARY (200+ Recipes)GET JEN'S "IF" COURSE FOR JUST $39Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the discount code: gems10 at checkoutBECOME A PODCAST GUESTHey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: sowhatifwithjen@gmail.com and I'll get back with you within 1-3 days. JEN'S WEIGHT LOSS RESOURCES:INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing and GO ALL IN. Jen will hold your hand, walking you through every step, and in just 6 weeks you will be Living and Loving your new "IF" Life!JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to dabble and dip their toes into the "Fasting Lifestyle." Jen gives you EVERYTHING you need to know to give it a good 3-Week Try.53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes at your fingertips - Low Carb and High Protein Recipes that are super easy and super quick to make!Jen's Intermittent Fasting Recipe Library (150+ Recipes)CONNECT WITH JEN:Jen's CONNECT & HELP Resource PageWEBSITE & BLOG: www.sowhatifwithjen.comINTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfgPINTEREST: https://www.pinterest.com/sowhatifwithjen/TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=enINSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=enLINKTREE: https://linktr.ee/sowhatifwithjen*Hope to meet up with you in the next episode. Have the BEST DAY EVER!
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    35 分
  • How to Improve Your Health with "The Juice Lady" Cherie Calbom: Seed Oils, Juicing, and Intermittent Fasting

    How to Improve Your Health with "The Juice Lady" Cherie Calbom: Seed Oils, Juicing, and Intermittent Fasting
    2026/07/15
    How to Improve Your Health with "The Juice Lady" Cherie Calbom: Seed Oils, Juicing, and Intermittent Fasting!Welcome to Episode #80 - In this informational episode, Jen sits down with Cherie Calbom, known as “The Juice Lady,” to talk about simple, practical ways to improve your health through better food choices, juicing, seed oils, and intermittent fasting.As CEO of Trinity Wellness Institute, Cherie has devoted her career to empowering people through better whole-food choices and understanding the essentials that truly transform health, including proteins and, just as crucially, the right fats and oils.Serving as George Foreman’s nutritionist and spokesperson for the George Foreman Grill, she saw firsthand how simple dietary changes can create powerful results.Cherie's book The Coconut Diet sparked the movement to reintroduce coconut oil in America, and being an expert in fats and oils, she helps people navigate what supports metabolic health.Having authored 36 books with over 3.5 million sold, sharing across platforms, Cherie shares fresh, science-backed strategies for energy, healthy weight, and more joy with fasting.Cherie also discusses her latest book, The Truth About Seed Oils, and reveals how industrial seed oils, marketed for decades as “healthy”, have quietly contributed to inflammation, metabolic dysfunction, depression, anxiety, and the modern fatigue epidemic.If you’re looking for natural health tips and easy lifestyle changes that can easily fit into your "IF" lifestyle and make a real difference, this episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast is one you won’t want to miss.✅CONTACT CHERIE CALBOM (THE JUICE LADY) HERE:Website: www.juiceladyinfo.comLanding page thetruthaboutseedoils.comIG/FB/TT/jX: @juiceladaycherieEPISODE #80 RELATED RESOURCESFind all links to resources mentioned in this episode #80 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS PageIf you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! Thank you!✅JEN'S WEBSITE/BLOG: FIND TONS MORE INTERMITTENT FASTING INFO HERE🥗JEN'S COMPLETE INTERMITTENT FASTING RECIPE LIBRARY (200+ Recipes)GET JEN'S "IF" COURSE FOR JUST $39Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the discount code: gems10 at checkoutBECOME A PODCAST GUESTHey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: sowhatifwithjen@gmail.com and I'll get back with you within 1-3 days. JEN'S WEIGHT LOSS RESOURCES:INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing and GO ALL IN. Jen will hold your hand, walking you through every step, and in just 6 weeks you will be Living and Loving your new "IF" Life!JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to dabble and dip their toes into the "Fasting Lifestyle." Jen gives you EVERYTHING you need to know to give it a good 3-Week Try.53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes at your fingertips - Low Carb and High Protein Recipes that are super easy and super quick to make!Jen's Intermittent Fasting Recipe Library (150+ Recipes)CONNECT WITH JEN:Jen's CONNECT & HELP Resource PageWEBSITE & BLOG: www.sowhatifwithjen.comINTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfgPINTEREST: https://www.pinterest.com/sowhatifwithjen/TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=enINSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=enLINKTREE: https://linktr.ee/sowhatifwithjen*Hope to meet up with you in the next episode. Have the BEST DAY EVER!
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    52 分
  • 3 Craving Crushing (Easy, Healthy) Intermittent Fasting Summer Dessert Recipes!

    3 Craving Crushing (Easy, Healthy) Intermittent Fasting Summer Dessert Recipes!
    2026/06/15
    3 Craving Crushing (Easy, Healthy) Intermittent Fasting Summer Dessert Recipes!Ready for some sweet summer treats that won’t wreck your intermittent fasting goals? In this episode, Jen (So What IF? with Jen) shares 3 craving-crushing dessert recipes that are easy, healthy, and perfect for hot days when you want something cool, creamy, and totally satisfying. So grab your spoon and get ready to enjoy summer dessert vibes without the guilt!✅JEN'S WEBSITE/BLOG: FIND TONS MORE INTERMITTENT FASTING INFO HERE🥗JEN'S COMPLETE INTERMITTENT FASTING RECIPE LIBRARY (200+ Recipes)You definitely don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!EPISODE #79 RELATED RESOURCESFind all links to resources mentioned in this episode #79 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS PageIf you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! Thank you!GET JEN'S "IF" COURSE FOR JUST $39Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the discount code: gems10 at checkoutBECOME A PODCAST GUESTHey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: sowhatifwithjen@gmail.com and I'll get back with you within 1-3 days. JEN'S WEIGHT LOSS RESOURCES:INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing and GO ALL IN. Jen will hold your hand, walking you through every step, and in just 6 weeks you will be Living and Loving your new "IF" Life!JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to dabble and dip their toes into the "Fasting Lifestyle." Jen gives you EVERYTHING you need to know to give it a good 3-Week Try.53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes at your fingertips - Low Carb and High Protein Recipes that are super easy and super quick to make!Jen's Intermittent Fasting Recipe Library (150+ Recipes)CONNECT WITH JEN:Jen's CONNECT & HELP Resource PageWEBSITE & BLOG: www.sowhatifwithjen.comINTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfgPINTEREST: https://www.pinterest.com/sowhatifwithjen/TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=enINSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=enLINKTREE: https://linktr.ee/sowhatifwithjen*Hope to meet up with you in the next episode. Have the BEST DAY EVER!
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    12 分
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