The conversation focused on one of the most talked about and often misunderstood, topics in health today: GLP-1 medications such as Ozempic. A key theme that emerged was the separation of fact from the hype surrounding these drugs, which are frequently discussed on social media, in news, and even at dinner parties. The discussion explored the original medical intent of GLP-1 agonists for diabetes and how their use has expanded to address obesity and metabolic syndrome, with a caution against their growing reputation as a cosmetic quick fix. Several points were raised, including the necessity of responsible, medically supervised use, the risks of nutritional deficiency and muscle loss, and the importance of integrating foundational health habits like nutrition, movement, and sleep. The episode aims to provide listeners with clarity and practical questions to consider if they're weighing GLP-1 therapy as part of their health journey.

00:00 Addressing misconceptions about GLP-1 agonists

05:17 Patient evaluation and biometric analysis

09:56 Proper use of medication guidance

11:25 Understanding medication side effects

15:06 Evaluating weight management candidates

18:59 Balancing weight loss and health

23:26 Discussing treatment alternatives

27:22 Questions to ask about GLP-1 therapy

30:24 Intentional medicine explained

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Welcome back to Intentional Medicine with Dr. Priti Singh. In this episode, Dr. Priti Singh dives deep into a factor that quietly shapes every aspect of our health: stress. But not just the feeling of being busy, this is about chronic nervous system activation, the invisible force that accelerates aging and undermines even the healthiest habits. Together, they unpack why stress is often overlooked or dismissed by mainstream medicine, explore its profound physiological effects from hormone disruption to cellular aging, and reveal why true longevity means building daily habits for nervous system regulation. Get ready for a conversation that challenges the badge of busyness, highlights the science behind simple tools like breathwork, and offers practical advice for reclaiming resilience in a fast-paced world.

00:00 Cultural bias in stress diagnosis

05:22 Cellular aging and chronic stress

07:54 Understanding chronic stress response

12:11 How stress affects health

14:19 The power of breath work

17:32 Incorporating small daily habits

23:04 Assessing stress with cortisol tests

24:29 Daily mindfulness to prevent burnout

27:44 Encouraging listeners to subscribe and share

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https://intentionalmedicineshow.com/

Welcome back to Intentional Medicine with Dr. Singh, where we explore what it truly means to design health within a system built to manage disease. In this episode, we’re cutting through the noise of peptides, hormones, and advanced diagnostics to focus on the often-overlooked foundations of health: sleep, movement, and metabolic stability. While new interventions promise quick results, it’s the basics, often dismissed as boring or old-fashioned, that form the platform for all meaningful wellness and longevity. Dr. Priti Singh joins us to discuss why these pillars matter, how they influence everything from mood to metabolism, and how building robust foundations can help advanced therapies finally deliver on their promises. Whether you’re an optimization enthusiast or just trying to feel your best, this conversation will remind you why getting the essentials right comes first.

00:00 Importance of prioritizing basic health

03:53 Understanding metabolic stability basics

09:10 Focusing on sleep to lose weight

11:34 Movement vs. traditional exercise

13:30 The benefits of resistance training

17:03 Addressing lifestyle factors

20:33 Discussing metabolic stability basics

26:43 Encouraging tech-free bedrooms

27:43 Embracing consistent healthy habits

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https://intentionalmedicineshow.com/