The Hidden Impact of Chronic Stress on Aging and Health
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The Hidden Impact of Chronic Stress on Aging and Health
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Welcome back to Intentional Medicine with Dr. Priti Singh. In this episode, Dr. Priti Singh dives deep into a factor that quietly shapes every aspect of our health: stress. But not just the feeling of being busy, this is about chronic nervous system activation, the invisible force that accelerates aging and undermines even the healthiest habits. Together, they unpack why stress is often overlooked or dismissed by mainstream medicine, explore its profound physiological effects from hormone disruption to cellular aging, and reveal why true longevity means building daily habits for nervous system regulation. Get ready for a conversation that challenges the badge of busyness, highlights the science behind simple tools like breathwork, and offers practical advice for reclaiming resilience in a fast-paced world.
00:00 Cultural bias in stress diagnosis
05:22 Cellular aging and chronic stress
07:54 Understanding chronic stress response
12:11 How stress affects health
14:19 The power of breath work
17:32 Incorporating small daily habits
23:04 Assessing stress with cortisol tests
24:29 Daily mindfulness to prevent burnout
27:44 Encouraging listeners to subscribe and share
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