In this opening episode, I’m pulling back the curtain on something I see every day—not just in my clients’ lives, but in my own journey too.

This episode is for the founder, leader, or high-achieving woman who’s asking:
“Why am I still exhausted—even when I’m doing the ‘right’ things?”

What I’ve come to realize—and what I share with you here—is this:
Sometimes we’re trying to build a life or scale a business from a place of healing…
But we’re still making decisions from survival.
Still operating inside systems created by our trauma.
Still trying to perform and achieve our way into safety.

In this conversation, I walk you through:

• What it really means to define your Owner’s Intent—and why this clarity is the foundation of everything
• How to discern whether you’re truly running a profit-focused or growth-focused business (even if you think you know)
• Why strategy alone won’t sustain you—and insight without infrastructure will collapse under pressure
• The way trauma and emotional patterning show up in leadership, decision-making, and business design
• How I restructured my entire business to align with my peace, my priorities, and my purpose—and why you can too

I also share deeply personal stories I’ve never told publicly about the decisions, pivots, and clarity that got me here.

This isn’t surface-level “build your dream life” talk.
This is about reclaiming authorship—rewriting the operating system beneath your business and leadership so it’s no longer driven by the need to prove, perform, or outrun burnout.

By the end of this episode, you’ll see your journey with new eyes—and walk away with the language and clarity to begin building from a healed, integrated, and intentional place.

• If you'd like to work with us, email us at info@intentionallifeandbusiness.com to schedule a consultation or give us a call at 469-453-6353.
• Visit our website at Intentional Life and Business to submit an inquiry form.
• Don’t forget to like, subscribe, and share this podcast with your friends. If this episode resonated with you, please leave a review.
• Follow us on social media: Instagram, Facebook, and LinkedIn for daily inspiration and updates.

Are you feeling disconnected from your true desires and overwhelmed by the expectations of others? It's time to reclaim your authenticity and design a life that truly reflects who you are. In this episode of the Intentional Life and Business Design Podcast, we explore the transformative power of intentional living and how it can bring clarity and fulfillment to your daily life.

We start by defining what intentional living means and the benefits it brings to your personal and professional life. Living intentionally goes beyond merely reacting to circumstances—it’s about making conscious choices that align with your values and goals.

Key points covered include:

• Understanding Intentional Living: Learn what it means to live intentionally and why it’s crucial for achieving a fulfilling life.
• Morning and Night Routines: Discover how setting daily intentions and reflecting on your day can help you stay aligned with your larger goals.
• Hear personal stories and practical steps to start living intentionally today.

In this episode, we dive into practical steps to incorporate intentionality into your daily routines. I’ll share personal stories about my morning and night routines, the joy of solo dates and travel, and the intentional design of my business.

Listen now to learn:

• The fundamentals of intentional living.
• How to integrate intentionality into your daily life through routines and self-reflective practices.
• The importance of living authentically and making choices that honor who you are.

Take a step towards a more authentic and fulfilling life. Join us on this journey to live with purpose and design a life that truly resonates with your deepest values and desires.

• If you'd like to work with us, email us at info@intentionallifeandbusiness.com to schedule a consultation or give us a call at 469-453-6353.
• Visit our website at Intentional Life and Business to submit an inquiry form.
• Don’t forget to like, subscribe, and share this podcast with your friends. If this episode resonated with you, please leave a review.
• Follow us on social media: Instagram, Facebook, and LinkedIn for daily inspiration and updates.

Are you relying too heavily on social media posts to attract new clients? It's time to take a breather and stop stressing over creating endless content. In this episode of the Intentional Life and Business Design Podcast, we delve into the world of client acquisition and explore more effective strategies beyond social media.

We start by defining client acquisition and its importance in strategically growing your client base. Social media is just one piece of the puzzle, and we’ll show you how to expand your strategy to include other impactful methods.

Key points covered include:

1. Understanding Client Acquisition: Learn the strategic process of acquiring new clients and why it's crucial for your business growth.
2. Beyond Social Media: Discover why a successful client acquisition strategy must encompass more than just social media efforts.
3. Networking: Dive deep into the power of networking. We provide practical steps and strategies to leverage networking as a core component of your client acquisition plan.

In this episode, the focus is on networking. We share practical steps and strategies for using networking as a key client acquisition tactic. I also reveal some of my secret tips on selecting, attending, and connecting at networking events, ensuring your networking efforts are highly successful.

Tune in to gain valuable insights and actionable strategies that will help you attract and retain clients more effectively.

Listen now to learn:

• The fundamentals of client acquisition.
• How to diversify your client acquisition strategy beyond social media.
• Practical networking tips and secret strategies for success.

Take a step towards a more strategic and less stressful approach to client acquisition. Join us on this journey to build a thriving and intentional business.

If you'd like to work with us, email us at info@intentionallifeandbusiness.com to schedule a consultation or give us a call at 469-453-6353.
Visit our website at https://www.intentionallifeandbusiness.com or
Submit an Inquiry Form

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• If you'd like to work with us, email us at info@intentionallifeandbusiness.com to schedule a consultation or give us a call at 469-453-6353.
• Visit our website at Intentional Life and Business to submit an inquiry form.
• Don’t forget to like, subscribe, and share this podcast with your friends. If this episode resonated with you, please leave a review.
• Follow us on social media: Instagram, Facebook, and LinkedIn for daily inspiration and updates.