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Instant Genius

Instant Genius

著者： Our Media
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 Whether you’re curious about getting healthy, the Big Bang or the science of cooking, find out everything you need to know with Instant Genius. The team behind BBC Science Focus Magazine talk to world-leading experts to bring you a bite-sized masterclass on a new subject each week. New episodes are released every Monday and Friday and you can subscribe to Instant Genius on Apple Podcasts to access all new episodes ad-free and all old episodes of Instant Genius Extra. Watch full episodes of Instant Genius on BBC Science Focus Magazine's YouTube channel.Our Media 科学
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  • How the maths of sameness and difference can change the way you view the world

    How the maths of sameness and difference can change the way you view the world
    2025/07/06
    Anyone who has studied maths even briefly will no doubt be familiar with the ‘equals’ sign. But there’s much more to this seemingly simple symbol and the concepts that it represents than may first meet the eye. In this episode, we speak to mathematician and author Dr Eugenia Cheng about her latest book Unequal – The Maths of When Things Do (and Don’t) Add Up. She tells us why maths doesn’t have to be intimidating, the importance of recognising different viewpoints in maths, and how a gaining a deeper understanding of maths can help us live our daily lives more effectively. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    32 分
  • Busting the biggest weight loss myths

    Busting the biggest weight loss myths
    2025/07/03
    Currently, 60 per cent of people in the UK are overweight or obese. It’s likely that many of us would like to drop a few pounds if possible but with so much information on diet and weight loss available separating facts from myths can be something of a minefield. In this episode, we speak to Prof Giles Yeo, a geneticist and obesity expert based at the University of Cambridge. He tells us exactly how our bodies extract calories from the food we eat, the real effect that exercise has on our weight, and how the reward pathways in our brains are linked to our appetites. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    47 分
  • Better Sleep: The hidden power of napping

    Better Sleep: The hidden power of napping
    2025/07/01
    Be it a brief power nap to help perk us up, a Sunday afternoon kip after a big lunch, or a traditional daily Spanish siesta, many of us put our heads down for a short period during the day. But where does this habit come from and is it actually good for our health? In this episode, part of our four-part Better Sleep miniseries, we speak to Valentina Paz, a psychologist based at the Universidad de la República in Uruguay and University College London. She tells us how taking naps can help to boost our attention and energy, what the ideal time for a nap actually is, and speaks about her research on the long-term protective effects that napping can have on our brains. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    24 分

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