『ADHD Strategies & Support for Women』のカバーアート

ADHD Strategies & Support for Women

ADHD Strategies & Support for Women

著者： Renee Allen | ADHD Mindfulness Coach
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Welcome to Inspiring Women with ADHD, a podcast for women who want to Feel Seen and Find Solutions for their Struggles with ADHD. Listen to learn how ADHD affects your thoughts, actions, emotions and daily patterns . . . and how to create simple changes to improve life with ADHD. Host Renee Allen draws upon her extensive experience as a yoga teacher, life systems strategist, and certified coach - as well as having combined ADHD herself - to help women with ADHD. Renee’s mindful approach to improving life with ADHD gives you tools to reduce stress, calm your nervous system, and create systems that make it as easy as possible for your brain to function. Learn simple, effective ways to manage life with ADHD with Renee’s relatable stories and strategies. https://www.renee-allen.com/ https://www.renee-allen.com/yoga https://www.renee-allen.com/newsletter2024 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • Inside the ADHD Brain: How It Shapes Your Thoughts, Emotions & Behavior

    Inside the ADHD Brain: How It Shapes Your Thoughts, Emotions & Behavior
    2026/08/10

    Have you wondered how ADHD affects your brain? In this episode, Renee explains the complex relationship between ADHD, energy levels, and brain function. She dives deep into how different parts of the brain communicate and how this affects everything from motivation to emotional regulation.

    By understanding these mechanisms, you can find new ways to manage ADHD and feel better about yourself.

    Takeaways:

    • Understanding ADHD is crucial for recognizing how it impacts your daily life, including executive functions.
    • The brain's complexity is fascinating, especially how different parts influence ADHD symptoms and behaviors.
    • Emotional regulation is a significant challenge for many with ADHD, affecting how we respond to stress and stimuli.
    • Finding ways to manage your nervous system can improve how you handle daily tasks and emotional responses.
    • Forgiving ourselves for our ADHD-related struggles is essential for self-acceptance and personal growth.
    • Mindfulness and understanding your brain's needs can enhance your ability to focus and enjoy the present moment.

    Links referenced in this episode:

    • NeuroLaunch
    • https://www.renee-allen.com
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    53 分
  • Your Body Gives You Clues: Somatic Awareness and ADHD | Ep 152

    Your Body Gives You Clues: Somatic Awareness and ADHD | Ep 152
    2026/08/05

    It's easy to ignore your body's signals when we get busy. When you take the time to notice what's happening in your mind and your body, it can actually help your struggles with ADHD. In this episode, Renee explains what Somatic Awareness is and how it's key to helping you manage daily life with ADHD.

    Learn simple ways to support yourself with ADHD.

    Find Renee at renee-allen.com
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    42 分
  • Why ADHD Isn't Just a Brain Thing: The Nervous System Connection | Ep 151

    Why ADHD Isn't Just a Brain Thing: The Nervous System Connection | Ep 151
    2026/07/29

    If you've ever wondered how your nervous system affects your ADHD, Renee is here to put the pieces together. explains the parts of the nervous system that impacts your ability to function. Understanding interoception (noticing body signals and how to work with them) is key!

    Some body signals are evident, others are subtle, but no less important to detect. Taking an interoceptive approach helps lower stress and increase brain function.

    Learn simple ways to support yourself with ADHD.

    Find Renee at https://www.renee-allen.com/

    (one of the 8 sensory systems in the nervous system) is key! Some body signals are common to notice, others are subtle, but important to detect.

    Learn simple ways to support yourself with ADHD.

    Find Renee at https://www.renee-allen.com/
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    40 分
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