『ADHD Strategies & Support for Women』のカバーアート

ADHD Strategies & Support for Women

ADHD Strategies & Support for Women

著者: Renee Allen | ADHD Mindset Coach
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Welcome to Inspiring Women with ADHD, a podcast for women who want to Feel Seen and Find Solutions for their Struggles with ADHD. Listen to learn how ADHD affects your thoughts, actions, emotions and daily patterns . . . and how to create simple changes to improve life with ADHD. Host Renee Allen draws upon her extensive experience as a yoga teacher, life systems strategist, and certified coach - as well as having combined ADHD herself - to help women with ADHD. Renee’s mindful approach to improving life with ADHD gives you tools to reduce stress and create systems that make it as easy as possible for your brain to function. Learn simple, effective ways to manage life with ADHD with Renee’s relatable stories and strategies. https://www.renee-allen.com/ https://www.renee-allen.com/yoga https://www.renee-allen.com/newsletter2024 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • ADHD Medication: How It Helps and When It Won't | Ep 150
    2026/07/14

    Many women start ADHD medication expecting it to fix everything - only to wonder why they still struggle with overwhelm, organization, forgetfulness or emotional regulation.

    In this episode, Renee talks about which ADHD symptoms medication can help with and the symptoms that you may still struggle with. Needing the proper tools or outside help doesn't mean you're failing or that something is wrong with you. Understanding the difference can help you set realistic expectations and find the support your brain may need.

    Find Renee at https://www.renee-allen.com/

    Article referenced in this episode https://chadd.org/for-professionals/the-role-of-medication/

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    53 分
  • Impulse Control & ADHD: More than Acting without Thinking | Ep 149
    2026/06/29

    If you struggle with impulsive behaviors, this is linked to ADHD, even if you don't have the Hyperactive/Impulsive Type of ADHD.

    In this episode, Renee explores impulse control, how it's related to the ADHD brain and how it can be obvious to others and how it can impact you on the inside with emotional regulation and decision-making.

    Learn simple ways to support yourself with ADHD.

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    37 分
  • Breaking Down 3 Types of Overwhelm: Which Do You Have? | Ep 148
    2026/06/24

    Overwhelm shows up in different ways when you have ADHD. Overwhelm affects different parts and systems of the body.

    You may get overwhelmed every day and it may feel different each time and difficult to manage.

    Renee explains 3 types of overwhelm and how they show up in your body and mind. Discover insights on managing overwhelm for women with ADHD.

    Learn ways to overcome overwhelm each time it comes your way.

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    54 分
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