Have you ever felt stuck in a habit you know isn’t serving you? No matter how many times you try to change it, you end up back in the same pattern.

In this episode, we’re unpacking what’s really going on beneath the surface of our habits and how to rewire your brain for lasting changes that actually stick.

I’ll walk you through the science behind the habit loop and share the 4-step process that creates new habits. You can break the cycle of the bad habits ruling your life and build healthier patterns without relying on motivation or willpower alone.

Whether you’re trying to start something new or stop something old, this is your science-backed guide to finally shift habits in a way that feels sustainable, not stressful.

What You'll Learn

• What habits really are and how your brain creates them
• Why bad habits feel so hard to break
• The anatomy of the habit loop (cue → craving → response → reward)
• How to interrupt and redirect the habit loop
• 5 small, practical steps to begin changing a habit today

Your Challenge This Week
Choose one habit you'd like to shift. Then take one small, doable action step to move in the right direction.

Are you in? Tag @inspirationcreek on Instagram and share your journey!

Subscribe & Review
If you loved this episode, subscribe and leave a review! Share it with someone who you could also benefit from tweaking a habit or two.

Want to take this work deeper?
Whether you’re dreaming of something new or ready to finally do the thing you’ve been thinking about for years, coaching gives you the space, tools, and support to move forward on your terms.

Explore 1:1 coaching with Steph at https://stephanielema.com/

Build your next chapter with clarity, confidence, and courage.