In this episode, we’re exploring the power of setting boundaries—not just as a way to protect your time, but as a key to building confidence, reducing stress, and improving relationships. For women navigating midlife transitions, boundaries are essential for cultivating healthy habits, reducing overwhelm, and creating space for personal growth.

We’ll break down common myths (spoiler: boundaries aren’t selfish!), explore the science of why they matter for mental well-being, and share practical steps to help you start small, like learning to say "no" without guilt and tuning into your intuition.

What You'll Learn

• Discover the biggest myths about setting boundaries and why they’re wrong, especially for women in midlife who often face societal pressures to please others.
• How boundaries actually strengthen relationships, creating space for healthier connections and personal growth.
• Explore the brain science behind why setting limits reduces stress, helping you thrive in midlife by protecting your emotional and mental health.
• Hear simple ways to start: practicing "no," checking in with your body, and setting small boundaries in your daily life to build confidence and improve mental well-being.

Your Challenge This Week
Challenge yourself to try one small boundary-setting exercise today. Are you in? Tag @inspirationcreek on Instagram and share your journey!

Subscribe & Review
If you loved this episode, subscribe and leave a review! Share it with someone who could use a little help setting boundaries in their life.

Want to take this work deeper?
Whether you’re dreaming of something new or ready to finally do the thing you’ve been thinking about for years, coaching gives you the space, tools, and support to move forward on your terms.

Explore 1:1 coaching with Steph at https://stephanielema.com/

Build your next chapter with clarity, confidence, and courage.