Welcome to Episode 3 of the Rise Like a Phoenix Podcast with Daniela Hess (Co-Founder of Great Energy) and Stephanie Hartwell (The Closure Coach, Emotional Life Skills Educator, EQ Academy).Every one of us carries a Phoenix within. Across the chapters of our lives, we face losses, endings, health challenges, and identity shifts. When the false self burns away, the ashes left behind hold the possibility of rebirth. From those ashes – we rise.In this episode, Daniela and Stephanie dive into the Curriculum of Life itself, sharing stories, insights, and practical tools for authentic healing and transformation. With humor, honesty, and heart, they explore how to move beyond survival and into true vitality.You’ll hear about:🔥 The science and spirituality of nervous system repair🔥 The courage to face the shadow & release emotions🔥 Patterns that keep us stuck - and how to break them🔥 How authentic healing ignites clarity, vitality, and loveThis is not self-help wallpaper. This is an unflinching look at what it really takes to Heal, Awaken & Rise.If you’re tired of bypassing, stuck in old patterns, or longing for the energy to live fully - this is your invitation. The fire is already burning. The question is: Will YOU Rise?

Welcome to Episode 3 of the Rise Like a Phoenix Podcast with Daniela Hess (Co-Founder of Great Energy) and Stephanie Hartwell (The Closure Coach, Emotional Life Skills Educator, EQ Academy).Every one of us carries a Phoenix within. Across the chapters of our lives, we face losses, endings, health challenges, and identity shifts. When the false self burns away, the ashes left behind hold the possibility of rebirth. From those ashes – we rise.In this episode, Daniela and Stephanie dive into the Curriculum of Life itself, sharing stories, insights, and practical tools for authentic healing and transformation. With humor, honesty, and heart, they explore how to move beyond survival and into true vitality.You’ll hear about:🔥 The science and spirituality of nervous system repair🔥 The courage to face the shadow & release emotions🔥 Patterns that keep us stuck — and how to break them🔥 How authentic healing ignites clarity, vitality, and loveThis is not self-help wallpaper. This is an unflinching look at what it really takes to Heal, Awaken & Rise.If you’re tired of bypassing, stuck in old patterns, or longing for the energy to live fully — this is your invitation. The fire is already burning. The question is: Will YOU Rise?

Welcome to Episode 1 of the Rise Like a Phoenix Podcast with Daniela Hess (Co-Founder of Great Energy) and Stephanie Hartwell (The Closure Coach, Emotional Life Skills Educator, EQ Academy).

Every one of us carries a Phoenix within. Across the chapters of our lives, we face losses, endings, health challenges, and identity shifts. When the false self burns away, the ashes left behind hold the possibility of rebirth. From those ashes – we rise.

In this episode, Daniela and Stephanie dive into the Curriculum of Life itself, sharing stories, insights, and practical tools for authentic healing and transformation. With humor, honesty, and heart, they explore how to move beyond survival and into true vitality.

You’ll hear about:
🔥 The science and spirituality of nervous system repair
🔥 The courage to face the shadow & release emotions
🔥 Patterns that keep us stuck — and how to break them
🔥 How authentic healing ignites clarity, vitality, and love

This is not self-help wallpaper. This is an unflinching look at what it really takes to Heal, Awaken & Rise.

If you’re tired of bypassing, stuck in old patterns, or longing for the energy to live fully — this is your invitation. The fire is already burning. The question is: Will YOU Rise?

Do you lead with your head, heart, or body? Each of us has a dominant center – wisdom, love, or action – but true freedom comes when we bring all three into balance.In this session from the Great Energy Immersion, we explore:- Why the busy mind alone can’t bring relaxation, forgiveness, or nervous system reset- How the heart center connects us to compassion, kindness, and emotional integration- Why embodied practices help us break free from unconscious patterns and conditioning- The shift from automatic, reactive habits into conscious choice and presenceYou’ll discover why the mind, when guided by wisdom and love, becomes a powerful organizer – but when left unchecked, it keeps us stuck in old programming.The takeaway: Your unconscious patterns don’t want your freedom. Conscious presence does.

Where you place your attention shapes your energy, your vitality, and your life.In this session from the Great Energy Immersion, Christopher and Daniela explore the three centers of energy – body, heart, and mind – and why attention is your most powerful resource.You’ll discover:🌿 How the body, heart, and mind each process energy differently💚 Why emotions and breath serve as the bridge between body and spirit✨ How affirmations, mantras, and intentional focus shift your state instantly📱 The hidden cost of distraction and why attention is the ultimate choice we make dailyThe message is simple yet profound: Make your time worth your time.Every choice you make about where to invest your attention either nourishes or depletes your energy.Take inventory. Choose wisely. Create the life you want, moment by moment.

Welcome to the Love Your Life Podcast with Daniela Hess 💛

In this episode, Daniela offers a heartfelt exploration into why this work exists and the deeper purpose behind her offerings — to support women on the path to healing, wholeness, and inner freedom.

She shares:

✨ The many paths that connect this community — Qigong, Grief Work, Awareness Keys, Coaching & more
🌿 Why midlife women and young women reclaiming energy and clarity are at the heart of this work
🧘‍♀️ The importance of starting with the physical body in any healing journey
💎 The Four Noble Truths & Three Jewels as the foundation of conscious living
🔑 How the Awareness Keys evolved into the Keys for Conscious Living
📅 A look into the weekly rhythm of the community — from astrology to emotional intelligence practice
🌸 Sneak peek into the upcoming Women’s Midlife Health Mini-Course

Whether you're navigating a transition, seeking more energy, or craving a supportive sisterhood — this episode invites you to remember: you are not alone on this path. Healing is layered, sacred, and entirely possible.

Your energy is the foundation of how you experience life. When you cultivate and attend to your energy, everything begins to shift — physically, emotionally, and spiritually.

In this class, Daniela Hess of Great Energy introduces a foundational principle: the quality of your energy determines the quality of your life. We are not separate from life force — we are life force. Qigong, as a practice, gives us direct access to this understanding by working through the physical body, which ripples outward to the mental, emotional, energetic, and even bliss bodies.

Daniela encourages students to check in daily: “What is the state of my energy?” — because our relationships, our inner world, and our purpose are all shaped by that internal state. By gently exploring our relationship with the body — whether through movement, breathwork, or inquiry — we begin to reclaim our birthright: to live as Great Energy.

Christopher reinforces this by explaining the purpose and accessibility of Qigong — a skillful, repeatable method for clearing the body, heart, and mind through flowing movement and meditation. These Sunday practices are open to everyone, requiring no prior experience, and serve as an entry point into cultivating one’s highest expression of being.

Ultimately, we’re reminded that we’re here to embody the transcendent — and Qigong gives us the tools to do just that, one breath and one movement at a time.

🎙️ Love Your Life Podcast with Daniela Hess & Guest Lori Rossie
Episode Title: Fine is a 4-Letter Word & Care of the Body as Spiritual Practice

In this candid and soul-stirring conversation, Daniela sits down with longtime friend, healer, and founder of Soul-Stroll.com, Lori Rossie to unpack two vital truths:

👉 Why saying “I’m fine” is often a mask for deeper disconnection
👉 How caring for the physical body is a profound and often overlooked spiritual practice

From quantum healing and emotional release to Lori’s powerful transformation through keto and body code therapy, this episode reminds us that our path to wholeness must include the body.

Whether you're navigating midlife, healing from illness, or seeking to feel more alive in your skin—this one’s for you. ❤️‍🔥

🔗 Tune in now and rediscover what’s possible when you honor the sacred connection between body and spirit.