『"What Yoga Teachers Need to Know About Midlife Women's Health"』のカバーアート

"What Yoga Teachers Need to Know About Midlife Women's Health"

"What Yoga Teachers Need to Know About Midlife Women's Health"

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In this powerful conversation, Daniela and Kim explore the connection between hormones, inflammation, metabolic health, spiritual practice, and long-term well-being.They discuss why perimenopause and menopause deserve more attention, how low ferritin and hormonal imbalances can affect energy, mood, sleep, cognition, and vitality, and why many women are told they're "fine" even when they don't feel like themselves.This conversation bridges the wisdom of yoga, Ayurveda, and functional health, inviting us to look at both the soul and the cells.

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