Why do we blame ourselves when a habit just won’t stick?

Looking back at how I stopped drinking nearly 17 years ago, I realised it wasn’t willpower that made the difference—it was something I only learned about years later: the COM-B framework.

In this episode, I explore the three things every behaviour needs—capability, opportunity and motivation—how one missing piece can derail even our best intentions, and how this simple framework can help us stop asking, “What’s wrong with me?” and start asking, “What’s missing?”

Stay inspired ✨

Aligned Success Lab - 4 week group coaching program: Aligned Success Lab — The Inspired Coach

Prefer video? Catch this episode on YouTube: https://youtu.be/lLD26bp0u40?si=ipfXS8A4Vb5_9fMH

Book a 1:1 coaching session with me: https://calendly.com/hello-theinspiredcoach/coaching-clarity-call

YOUTUBE: https://www.youtube.com/@Maggieloveslife

GET IN TOUCH: hello@theinspiredcoach.com.au

Follow Maggie on Instagram @the.inspired.coach : https://www.instagram.com/the.inspired.coach/

Website: https://www.theinspiredcoach.com.au/

I'm thrilled to be one of the hosts of https://consciousevolution.au/ For a deep dive on all things spiritual - no matter where you are on your journey - there is something for everyone there. Do check it out!

Hosted on Acast. See acast.com/privacy for more information.

What happens when something dangerous becomes so familiar that we stop noticing it?

After a client casually mentioned taking shelter during a tornado warning, I began thinking about the risks people learn to live with - from extreme weather and dangerous animals to the everyday hazards that eventually start feeling completely normal.

In this episode, I explore how familiarity changes our perception of danger, why what shocks an outsider may barely register for a local, and the things in our own lives we may have stopped noticing.

Stay inspired ✨

Aligned Success Lab - 4 week group coaching program: Aligned Success Lab — The Inspired Coach

Prefer video? Catch this episode on YouTube: https://youtu.be/HGuB8ap9tLs

Book a 1:1 coaching session with me: https://calendly.com/hello-theinspiredcoach/coaching-clarity-call

YOUTUBE: https://www.youtube.com/@Maggieloveslife

GET IN TOUCH: hello@theinspiredcoach.com.au

Follow Maggie on Instagram @the.inspired.coach : https://www.instagram.com/the.inspired.coach/

Website: https://www.theinspiredcoach.com.au/

I'm thrilled to be one of the hosts of https://consciousevolution.au/ For a deep dive on all things spiritual - no matter where you are on your journey - there is something for everyone there. Do check it out!

Hosted on Acast. See acast.com/privacy for more information.

Who is the expert in your life?

Many of us spend years looking to other people for answers, reassurance and certainty. In this episode, we explore why we give our authority away, what it costs us, and how to start trusting yourself again.

Stay inspired ✨

Aligned Success Lab - 4 week group coaching program: Aligned Success Lab — The Inspired Coach

Prefer video? Catch this episode on YouTube: https://youtu.be/CIE5H5pNZFg

Book a 1:1 coaching session with me: https://calendly.com/hello-theinspiredcoach/coaching-clarity-call

YOUTUBE: https://www.youtube.com/@Maggieloveslife

GET IN TOUCH: hello@theinspiredcoach.com.au

Follow Maggie on Instagram @the.inspired.coach : https://www.instagram.com/the.inspired.coach/

Website: https://www.theinspiredcoach.com.au/

I'm thrilled to be one of the hosts of https://consciousevolution.au/ For a deep dive on all things spiritual - no matter where you are on your journey - there is something for everyone there. Do check it out!

Hosted on Acast. See acast.com/privacy for more information.