Why willpower isn't enough to change your habits!
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Why willpower isn't enough to change your habits!
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Why do we blame ourselves when a habit just won’t stick?
Looking back at how I stopped drinking nearly 17 years ago, I realised it wasn’t willpower that made the difference—it was something I only learned about years later: the COM-B framework.
In this episode, I explore the three things every behaviour needs—capability, opportunity and motivation—how one missing piece can derail even our best intentions, and how this simple framework can help us stop asking, “What’s wrong with me?” and start asking, “What’s missing?”
Stay inspired ✨
Aligned Success Lab - 4 week group coaching program: Aligned Success Lab — The Inspired Coach
Prefer video? Catch this episode on YouTube: https://youtu.be/lLD26bp0u40?si=ipfXS8A4Vb5_9fMH
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