Summer Sculpt 3-2-1 Method with Lisa Oberbichler

Strong. Sculpted. Unstoppable.
A transformational strength-training program designed for women 40+ who are ready to build lean muscle, burn fat, and feel powerful—inside and out.

Are you ready to change your body and your mindset this summer?
Do you want to feel leaner, stronger, and more energized—without spending hours in the gym or following a complicated plan?

Welcome to the Summer Sculpt 3-2-1 Method, created by transformation coach, personal trainer, and Pilates instructor Lisa Oberbichler, just for women like YOU.

It’s simple. It’s sustainable. And it works.

3 days of targeted strength training - fully guided at-home sessions
2 Pilates classes each week, but access to many more!!
1 Pre-recorded stretch and mobility recovery session, plus...

...uncountable, powerful mindset shifts to keep you focused and inspired each week.

No fluff. No confusion. Just real results for real women.

✅ Progressive workout plans designed to sculpt lean muscle and boost metabolism
✅ At-home or gym-friendly options—move wherever you feel most comfortable
✅ Weekly coaching emails with mindset tools, habit-building strategies, and motivation
✅ Nutrition guidance to support muscle tone and fat loss without restriction, protein-focused breakfast, lunch and supper ideas that will appeal to the entire family
✅ Time-saving workouts (30 mins) that fit your busy schedule & provide max. results
✅ Support + accountability from Lisa and the community cheering you on

This program was designed with women over 40 in mind—because your body, hormones, and lifestyle deserve a smart, compassionate approach.

Whether you’re just getting started or reigniting your fitness journey, Summer Sculpt 3-2-1 will help you:
✔️ Build strength without feeling bulky
✔️ Improve posture, tone, and confidence
✔️ Break through plateaus and feel ALIVE again
✔️ Take control of your health in a way that feels empowering

Ready to sculpt your strongest summer self?

👉 Sign up here: lisaoberbichlercoaching@gmail.com
📅 Program starts: June 30, 2025

📍 Access everything online—workouts, coaching, and resources are all delivered to your inbox and/or members portal.

Spots are limited so I can give each participant the attention and support they deserve. Don’t wait—your transformation starts the moment you commit.

Summer is for sculpting.
Summer is for strength.
Summer is for YOU.
Let’s make this your most powerful season yet.

With strength & purpose,
Lisa Oberbichler
Certified Personal Trainer | Pilates & Barre Instructor | Host of Inspiration2Grow Podcast

Muscle: The Real Fountain of Youth — Featuring Dr. Gabrielle Lyon’s Wisdom from "Forever Strong"

💪 In this empowering episode of the Inspiration2Grow Podcast, we’re diving into one of the most important — and overlooked — keys to aging well: muscle.

Inspired by the groundbreaking book "Forever Strong" by Dr. Gabrielle Lyon, we’re exploring why muscle is not just about aesthetics — it’s about longevity, resilience, and vitality. Dr. Lyon’s message is clear: Muscle is the organ of longevity, and building it is your best strategy for staying strong, mobile, and independent well into your 50s, 60s, 70s, and beyond.

I’ll walk you through Dr. Lyon’s science-backed approach to muscle-centric health, why women over 40 should prioritize strength training, and how protein plays a starring role in supporting your metabolism, mood, and mobility. You’ll hear my own story of how building muscle helped me regain my stability, sanity, and strength — and how you can do the same.

🎉 And I’m so excited to announce the launch of my Summer Sculpt: 3-2-1 Method starting June 30 — an 8-week strength and wellness program designed to help you become forever strong with:

• 3x/week 30-minute guided strength workouts

• 2x Pilates sessions to build core control

• 1x weekly stretch and mobility session

• PLUS 5+ protein-focused, family-friendly meal ideas to help you nourish your body with ease

• And of course… accountability and coaching from yours truly!

If you're ready to build lasting strength, feel energized, and make fitness sustainable (whether at home or in the gym), this episode — and this program — is your starting point.

Let’s redefine aging together and prove that midlife is the prime time to get stronger than ever.

In this episode of Inspiration2grow, we’re diving into one of the biggest mindset blocks that holds women back from true transformation: giving up too soon.

If you’ve ever started something full of hope—whether it's a workout program, a nutrition plan, or a personal goal—only to lose motivation halfway through, this one is for you.

I'll unpack why quitting chips away at your confidence and how it silently erodes your belief in what you're capable of. I’m sharing real talk about my own struggles with staying the course, and the exact strategies that helped me shift from quitter to committed—even when life felt overwhelming.

We’ll ask the hard questions:

• Is what you’re doing today aligned with your future self?

• Are you really giving yourself a fair chance?

• Is the short-term discomfort worth the long-term gain?

You’ll walk away with tools to reframe your mindset, stay consistent, and finally follow through on the promises you’ve made to yourself.

Because giving up? That’s not who you are anymore. 💪

✨ Ready to become the woman who doesn’t back down when it gets tough? Hit play. Let’s grow stronger—together.

Connect with me: @lisaoberbichlercoaching on IG

Email --> lisaoberbichlercoaching@gmail.com

Website --> www.inspiration2grow.com

Done Is Better Than Perfect” — Why giving up on perfect might be the best thing you ever do.

Welcome back to Inspiration2grow – the podcast that empowers women to transform from the inside out.

In today’s episode, we’re tackling a mindset that holds far too many women back: perfectionism.

If you’ve ever felt like you had to “do it all right” or not bother at all… this episode is for you. I’m sharing my own personal struggle with the all-or-nothing mentality that kept me stuck for 8 years, and how learning to take imperfect action changed everything—my body, my mindset, and my life.

We'll dive into:

• The difference between a perfectionist mindset and a progress-focused mindset

• Real-life examples of women who finally made progress once they gave themselves permission to be imperfect

• Simple strategies you can use right now to shift your thinking and start seeing real results

• How I handle hard days, stress, and setbacks now—compared to when I was 50 and stuck in the cycle of starting over

✨ Truth bomb: Transformation doesn’t happen when you’re perfect. It happens when you’re consistent. When you show up—even messy. Even tired. Even when motivation isn’t there.

So, if you're ready to let go of perfect and lean into progress, hit play now.

🌟 Let’s Stay Connected!
If today’s episode spoke to you, I’d love to hear from you!

📩 Email me at: lisaoberbichlercoaching@gmail.com
📱 Follow me on Instagram: @lisaoberbichlercoaching

💻 Learn more or apply for coaching: www.inspiration2grow.com

💬 Share this episode with a friend who needs to hear it—and don’t forget to subscribe, rate, and review the show to help more women break free from the all-or-nothing trap.

You’ve got this. I believe in you.

Break the Cycle: 5 Powerful Strategies to Overcome Emotional Eating
Ever find yourself reaching for snacks when you're not actually hungry—but stressed, bored, or overwhelmed? You're not alone. In this episode, we're diving deep into 5 practical, proven strategies to help you overcome emotional eating and regain control of your habits.

I’ll help you identify your triggers, shift your mindset, and build new, healthier coping tools that support your transformation journey—physically and mentally. If you're ready to break free from the guilt and emotional rollercoaster of food, this one's for you.

💬 Let’s turn awareness into action—because lasting change starts from the inside out.

👇 Press play and take the first step toward food freedom today!

💌 Want to connect or need support on your journey?
I’d love to hear from you!

You can reach me directly at lisaoberbichlercoaching@gmail.com or send me a message on Instagram @lisaoberbichlercoaching.

If this episode spoke to you, please share it with a friend, leave a rating or review, and don’t forget to subscribe so you never miss a dose of motivation and transformation.

Your personal growth means everything to me, and I’m here to help you every step of the way.
Until next time—stay strong, stay inspired, and keep showing up for you. 💪✨
— Lisa Oberbichler 💜

In this powerful episode, we’re going back to the heart of it all—your WHY. When motivation fades and the journey feels long, reconnecting with your deeper reason for starting is what will carry you forward. Whether you're transforming your body, mindset, or lifestyle, the process will test your patience and self-belief.

I’ll guide you through what it really means to believe in yourself, even on the hard days. We’ll talk about discipline, self-trust, and the mindset shifts that happen when you stop seeking quick results and start committing to lasting change.

If you’ve lost momentum or feel like giving up—this episode is your reminder to rise up, refocus, and remember who you’re becoming.

It’s not just about goals. It’s about growth.
Tune in, take a breath, and let’s reignite your fire—together.

Connect with me:

Email - lisaoberbichlercoaching@gmail.com

IG - @lisaoberbichlercoaching

Website - inspiration2grow.com

In this week's episode of the Inspiration2grow Podcast with host, Lisa Oberbichler, we are getting raw and real about the transformation journey.

In this powerful and heartfelt episode, I’m speaking directly to the woman who's doing all the right things—eating better, moving her body, getting up earlier, shifting her mindset—but still wondering if it’s working.
Let me tell you something: just because you can’t see it yet doesn’t mean it’s not happening.

Transformation is often invisible at first. It starts deep within—where habits form, confidence rebuilds, and self-worth is redefined. And yes, it takes time. But you are not stuck. You are becoming.

In this episode, we’ll dive into:

• Why the scale is not the only marker of progress

• How to measure your growth in energy, mindset, and self-discipline

• What it means to love yourself through the middle — not just at the finish line

• Real talk on why consistency beats motivation every time

• How to anchor yourself in trust, not doubt

You’ll walk away from this episode feeling encouraged, fired up, and more committed to your process, even when results aren’t obvious. Because you’re not just changing your body — you’re building a life you’re proud of.

✨ Progress takes time, but I promise — it’s happening.
Now let’s keep going.

Contact me:

Website: inspiration2grow.com

Email: lisaoberbichlercoaching@gmail.com

Next TRANSFORM YOUR MIND & BODY starts July 2025.

No More Excuses: How to Find Time for Exercise and Finally Prioritize YOU
In today’s fast-paced world, it’s easy to put ourselves last. We tell ourselves we’re “too busy,” “too tired,” or that “maybe next week will be better.”

But the truth is — if you don't make time for your health now, you’ll be forced to make time for illness later.
In this empowering episode, I’m cutting through the noise and showing you exactly how to shift your mindset, reclaim your schedule, and finally start prioritizing yourself — guilt-free.
You'll learn practical strategies to carve out time for exercise (even with a packed calendar), how to set non-negotiable health habits, and why investing in your strength and wellbeing is the key to showing up better for everyone else in your life too.
This isn't about finding more hours — it’s about making the ones you have work for you.

If you’re ready to stop making excuses and start making progress, this episode is your wake-up call.

Your transformation starts with choosing yourself.

Let’s get to it.

Get in touch:

Email --> lisaoberbichlercoaching@gmail.com

IG --> @lisaoberbichlercoaching

Website --> www.inspiration2grow.com