Podcast Episode: Cravings — What Your Body Is Really Trying to Tell You

Have you ever found yourself standing in front of the fridge late at night, craving something sweet or salty, even though you just ate? You’re not alone — and your body is trying to tell you something important.

In this eye-opening episode of Inspiration2Grow, Lisa Oberbichler, transformation and nutrition coach for women over 40, breaks down the real science behind cravings — and how to finally understand and manage them instead of feeling controlled by them.

You’ll discover:
🍫 Why cravings often spike at the start of a new fitness or nutrition journey.
💤 How sleep, stress, and hormones affect your hunger signals.
🥦 What certain cravings actually mean — from sugar and carbs to salty snacks and chocolate.
🧠 The role dopamine and blood sugar play in those “must-have-it-now” moments.
💪 Practical strategies to regain control, nourish your body properly, and shift from reacting to responding when cravings hit.

Lisa helps you reconnect with your body’s signals and teaches you how to work with your body, not against it. You’ll leave this episode feeling informed, empowered, and ready to take charge of your health — one smart decision at a time.

✨ Cravings don’t mean failure — they mean awareness. Learn how to listen, respond, and keep moving forward.

If you’re ready to rebuild your body, balance your nutrition, and create a healthy lifestyle that truly lasts, Lisa can help you get there.

📲 Follow and connect with Lisa on Instagram and Facebook → @lisaoberbichlercoaching
🎧 Tune in now and discover what your cravings are really telling you — your transformation starts from within.

Podcast Episode: The Science of Self-Discipline

Ever wonder why some days you’re laser-focused on your goals — and other days, motivation seems to vanish into thin air? In this powerful episode of Inspiration2Grow, Lisa Oberbichler dives into the science of self-discipline — what it really is, how it works in your brain and body, and why mastering it can completely change the trajectory of your transformation journey.

You’ll learn:
✨ What’s actually happening in your brain when you face temptation or resistance.
✨ Why motivation fades — and what to do instead.
✨ How your daily habits build or break your discipline muscle over time.
✨ The role nutrition, sleep, and movement play in boosting your ability to stay consistent.
✨ Practical, real-life strategies for building unshakable self-discipline — even when life feels chaotic.

Lisa brings her relatable, down-to-earth style to this episode, breaking down the science in simple, actionable ways. Whether you’re a woman over 40 rebuilding your body, your confidence, or your lifestyle, this conversation will empower you to stay the course and create momentum that lasts.

🔥 Remember: motivation gets you started — self-discipline keeps you going.

If you’re ready to transform your body, strengthen your mindset, and finally stick to the goals you’ve set for yourself, Lisa can help you do exactly that.
💪 Learn more about her personalized coaching programs designed for women over 40 who want to gain strength, lose weight, and feel unstoppable.

📲 Connect with Lisa on Instagram and Facebook → @lisaoberbichlercoaching
🎧 Tune in now and take the next step in becoming the strongest version of YOU.

🎙️ Podcast Q&A Episode: What is the Strong In Fall Program? 🍂💪

Are you a woman over 40 who’s ready to feel stronger, more confident, and energized this fall? In this special Q&A episode, I answer all your questions about my upcoming transformation program, Strong In Fall.

We’ll cover:
❓ Who is this program for?
❓ What makes it different from other fitness programs?
❓ What kind of workouts and support will you get?
❓ How does strength training, Pilates, and mindset coaching all fit together?
❓ What results can you realistically expect in just a few weeks?

This program is designed specifically for women over 40 who want to:
✨ Build strength and tone their body
✨ Improve posture, balance, and mobility
✨ Feel confident in their own skin
✨ Stay consistent and motivated with support & accountability

Program Details:
📅 Start Date: Sept. 29th, 2025
📍 Online + Local Options (so you can join from anywhere!)
💪 Workouts: Strength training, Pilates-inspired movement, live group sessions, and on-demand access
🤝 Support: Private community, coaching from me, and weekly check-ins

Registration is now open! 🎉
👉 To reserve your spot, email me at: lisaoberbichlercoaching@gmail.com
👉 Connect with me on Instagram: @lisaoberbichlercoaching
👉 Or find me on Facebook: Lisa Oberbichler

Spots are limited because I like to keep things personal and supportive—so if you’ve been waiting for the right time to get strong, this is it!

✨ Strong In Fall is your chance to step into your power, discover your strength, and head into the season feeling unstoppable.

🎙️ New Podcast Episode: 10 Powerful Lessons From My Transformation Programs

Over the past year, I’ve had the privilege of coaching amazing women through my Transform Your Mind & Body and Summer Sculpt programs. In this episode, I share the 10 most powerful lessons they learned—about mindset, building strength, embracing early morning workouts, discovering Pilates, and most importantly, realizing just how strong they truly are. 💪✨

If you’re a woman over 40 who’s ready to feel confident, capable, and energized again, this episode will inspire you to see what’s possible. These stories are proof that it’s never too late to transform your health, your strength, and your outlook on life.

🔥 And guess what? My brand-new program Strong In Fall is starting soon! This is your chance to join a supportive community of women, train smarter, and step into your strongest season yet.

👉 Tune in to the full episode on Spotify, Apple Podcasts, or wherever you listen.

📩 Want more info or to reserve your spot in Strong In Fall?
Message me directly or send me an email: lisaoberbichlercoaching@gmail.com

📲 Let’s connect:

• Instagram: @lisaoberbichlercoaching

• Facebook: Lisa Oberbichler

• Podcast: Inspiration2Grow

✨ Your transformation starts with one small step—let this be yours.

Ladies, if you’re over 40 and feeling like your body just isn’t responding the way it used to… you’re not alone — and you’re not broken. You’re just ready for a smarter, simpler approach that actually works with your body, not against it.

In this inspiring episode, I’m breaking down 7 simple yet powerful habits that can help you lose weight, build lean muscle, boost energy, balance hormones, and finally start feeling like yourself again — stronger, more vibrant, and in control.

✨ This is for the woman who’s tired of overcomplicating things.
✨ The woman who’s done with extreme diets, exhausting workouts, and endless confusion.
✨ The woman who’s ready to take action and feel proud of her reflection again.

I promise you — transformation after 40 is not only possible, it’s 100% doable.
And it starts with making things simpler, not harder.

You don’t need perfection. You don’t need fancy tools.
You just need a plan, a shift in mindset… and someone cheering you on.

So press play — and let’s walk through the 7 habits that can change everything.

💪 Let’s do this — together.

#WomenOver40 #MidlifeTransformation #HealthyHabits #StrongNotStuck #FitnessAfter40 #KeepItSimple #Inspiration2GrowPodcast

Summer Sculpt 3-2-1 Method with Lisa Oberbichler

Strong. Sculpted. Unstoppable.
A transformational strength-training program designed for women 40+ who are ready to build lean muscle, burn fat, and feel powerful—inside and out.

Are you ready to change your body and your mindset this summer?
Do you want to feel leaner, stronger, and more energized—without spending hours in the gym or following a complicated plan?

Welcome to the Summer Sculpt 3-2-1 Method, created by transformation coach, personal trainer, and Pilates instructor Lisa Oberbichler, just for women like YOU.

It’s simple. It’s sustainable. And it works.

3 days of targeted strength training - fully guided at-home sessions
2 Pilates classes each week, but access to many more!!
1 Pre-recorded stretch and mobility recovery session, plus...

...uncountable, powerful mindset shifts to keep you focused and inspired each week.

No fluff. No confusion. Just real results for real women.

✅ Progressive workout plans designed to sculpt lean muscle and boost metabolism
✅ At-home or gym-friendly options—move wherever you feel most comfortable
✅ Weekly coaching emails with mindset tools, habit-building strategies, and motivation
✅ Nutrition guidance to support muscle tone and fat loss without restriction, protein-focused breakfast, lunch and supper ideas that will appeal to the entire family
✅ Time-saving workouts (30 mins) that fit your busy schedule & provide max. results
✅ Support + accountability from Lisa and the community cheering you on

This program was designed with women over 40 in mind—because your body, hormones, and lifestyle deserve a smart, compassionate approach.

Whether you’re just getting started or reigniting your fitness journey, Summer Sculpt 3-2-1 will help you:
✔️ Build strength without feeling bulky
✔️ Improve posture, tone, and confidence
✔️ Break through plateaus and feel ALIVE again
✔️ Take control of your health in a way that feels empowering

Ready to sculpt your strongest summer self?

👉 Sign up here: lisaoberbichlercoaching@gmail.com
📅 Program starts: June 30, 2025

📍 Access everything online—workouts, coaching, and resources are all delivered to your inbox and/or members portal.

Spots are limited so I can give each participant the attention and support they deserve. Don’t wait—your transformation starts the moment you commit.

Summer is for sculpting.
Summer is for strength.
Summer is for YOU.
Let’s make this your most powerful season yet.

With strength & purpose,
Lisa Oberbichler
Certified Personal Trainer | Pilates & Barre Instructor | Host of Inspiration2Grow Podcast

Muscle: The Real Fountain of Youth — Featuring Dr. Gabrielle Lyon’s Wisdom from "Forever Strong"

💪 In this empowering episode of the Inspiration2Grow Podcast, we’re diving into one of the most important — and overlooked — keys to aging well: muscle.

Inspired by the groundbreaking book "Forever Strong" by Dr. Gabrielle Lyon, we’re exploring why muscle is not just about aesthetics — it’s about longevity, resilience, and vitality. Dr. Lyon’s message is clear: Muscle is the organ of longevity, and building it is your best strategy for staying strong, mobile, and independent well into your 50s, 60s, 70s, and beyond.

I’ll walk you through Dr. Lyon’s science-backed approach to muscle-centric health, why women over 40 should prioritize strength training, and how protein plays a starring role in supporting your metabolism, mood, and mobility. You’ll hear my own story of how building muscle helped me regain my stability, sanity, and strength — and how you can do the same.

🎉 And I’m so excited to announce the launch of my Summer Sculpt: 3-2-1 Method starting June 30 — an 8-week strength and wellness program designed to help you become forever strong with:

• 3x/week 30-minute guided strength workouts

• 2x Pilates sessions to build core control

• 1x weekly stretch and mobility session

• PLUS 5+ protein-focused, family-friendly meal ideas to help you nourish your body with ease

• And of course… accountability and coaching from yours truly!

If you're ready to build lasting strength, feel energized, and make fitness sustainable (whether at home or in the gym), this episode — and this program — is your starting point.

Let’s redefine aging together and prove that midlife is the prime time to get stronger than ever.

In this episode of Inspiration2grow, we’re diving into one of the biggest mindset blocks that holds women back from true transformation: giving up too soon.

If you’ve ever started something full of hope—whether it's a workout program, a nutrition plan, or a personal goal—only to lose motivation halfway through, this one is for you.

I'll unpack why quitting chips away at your confidence and how it silently erodes your belief in what you're capable of. I’m sharing real talk about my own struggles with staying the course, and the exact strategies that helped me shift from quitter to committed—even when life felt overwhelming.

We’ll ask the hard questions:

• Is what you’re doing today aligned with your future self?

• Are you really giving yourself a fair chance?

• Is the short-term discomfort worth the long-term gain?

You’ll walk away with tools to reframe your mindset, stay consistent, and finally follow through on the promises you’ve made to yourself.

Because giving up? That’s not who you are anymore. 💪

✨ Ready to become the woman who doesn’t back down when it gets tough? Hit play. Let’s grow stronger—together.

Connect with me: @lisaoberbichlercoaching on IG

Email --> lisaoberbichlercoaching@gmail.com

Website --> www.inspiration2grow.com