Podcast Episode: Cravings — What Your Body Is Really Trying to Tell You

Have you ever found yourself standing in front of the fridge late at night, craving something sweet or salty, even though you just ate? You’re not alone — and your body is trying to tell you something important.

In this eye-opening episode of Inspiration2Grow, Lisa Oberbichler, transformation and nutrition coach for women over 40, breaks down the real science behind cravings — and how to finally understand and manage them instead of feeling controlled by them.

You’ll discover:
🍫 Why cravings often spike at the start of a new fitness or nutrition journey.
💤 How sleep, stress, and hormones affect your hunger signals.
🥦 What certain cravings actually mean — from sugar and carbs to salty snacks and chocolate.
🧠 The role dopamine and blood sugar play in those “must-have-it-now” moments.
💪 Practical strategies to regain control, nourish your body properly, and shift from reacting to responding when cravings hit.

Lisa helps you reconnect with your body’s signals and teaches you how to work with your body, not against it. You’ll leave this episode feeling informed, empowered, and ready to take charge of your health — one smart decision at a time.

✨ Cravings don’t mean failure — they mean awareness. Learn how to listen, respond, and keep moving forward.

If you’re ready to rebuild your body, balance your nutrition, and create a healthy lifestyle that truly lasts, Lisa can help you get there.

📲 Follow and connect with Lisa on Instagram and Facebook → @lisaoberbichlercoaching
🎧 Tune in now and discover what your cravings are really telling you — your transformation starts from within.

Podcast Episode: The Science of Self-Discipline

Ever wonder why some days you’re laser-focused on your goals — and other days, motivation seems to vanish into thin air? In this powerful episode of Inspiration2Grow, Lisa Oberbichler dives into the science of self-discipline — what it really is, how it works in your brain and body, and why mastering it can completely change the trajectory of your transformation journey.

You’ll learn:
✨ What’s actually happening in your brain when you face temptation or resistance.
✨ Why motivation fades — and what to do instead.
✨ How your daily habits build or break your discipline muscle over time.
✨ The role nutrition, sleep, and movement play in boosting your ability to stay consistent.
✨ Practical, real-life strategies for building unshakable self-discipline — even when life feels chaotic.

Lisa brings her relatable, down-to-earth style to this episode, breaking down the science in simple, actionable ways. Whether you’re a woman over 40 rebuilding your body, your confidence, or your lifestyle, this conversation will empower you to stay the course and create momentum that lasts.

🔥 Remember: motivation gets you started — self-discipline keeps you going.

If you’re ready to transform your body, strengthen your mindset, and finally stick to the goals you’ve set for yourself, Lisa can help you do exactly that.
💪 Learn more about her personalized coaching programs designed for women over 40 who want to gain strength, lose weight, and feel unstoppable.

📲 Connect with Lisa on Instagram and Facebook → @lisaoberbichlercoaching
🎧 Tune in now and take the next step in becoming the strongest version of YOU.

🎙️ Podcast Q&A Episode: What is the Strong In Fall Program? 🍂💪

Are you a woman over 40 who’s ready to feel stronger, more confident, and energized this fall? In this special Q&A episode, I answer all your questions about my upcoming transformation program, Strong In Fall.

We’ll cover:
❓ Who is this program for?
❓ What makes it different from other fitness programs?
❓ What kind of workouts and support will you get?
❓ How does strength training, Pilates, and mindset coaching all fit together?
❓ What results can you realistically expect in just a few weeks?

This program is designed specifically for women over 40 who want to:
✨ Build strength and tone their body
✨ Improve posture, balance, and mobility
✨ Feel confident in their own skin
✨ Stay consistent and motivated with support & accountability

Program Details:
📅 Start Date: Sept. 29th, 2025
📍 Online + Local Options (so you can join from anywhere!)
💪 Workouts: Strength training, Pilates-inspired movement, live group sessions, and on-demand access
🤝 Support: Private community, coaching from me, and weekly check-ins

Registration is now open! 🎉
👉 To reserve your spot, email me at: lisaoberbichlercoaching@gmail.com
👉 Connect with me on Instagram: @lisaoberbichlercoaching
👉 Or find me on Facebook: Lisa Oberbichler

Spots are limited because I like to keep things personal and supportive—so if you’ve been waiting for the right time to get strong, this is it!

✨ Strong In Fall is your chance to step into your power, discover your strength, and head into the season feeling unstoppable.