Summer Sculpt 3-2-1 Method with Lisa Oberbichler

Strong. Sculpted. Unstoppable.
A transformational strength-training program designed for women 40+ who are ready to build lean muscle, burn fat, and feel powerful—inside and out.

Are you ready to change your body and your mindset this summer?
Do you want to feel leaner, stronger, and more energized—without spending hours in the gym or following a complicated plan?

Welcome to the Summer Sculpt 3-2-1 Method, created by transformation coach, personal trainer, and Pilates instructor Lisa Oberbichler, just for women like YOU.

It’s simple. It’s sustainable. And it works.

3 days of targeted strength training - fully guided at-home sessions
2 Pilates classes each week, but access to many more!!
1 Pre-recorded stretch and mobility recovery session, plus...

...uncountable, powerful mindset shifts to keep you focused and inspired each week.

No fluff. No confusion. Just real results for real women.

✅ Progressive workout plans designed to sculpt lean muscle and boost metabolism
✅ At-home or gym-friendly options—move wherever you feel most comfortable
✅ Weekly coaching emails with mindset tools, habit-building strategies, and motivation
✅ Nutrition guidance to support muscle tone and fat loss without restriction, protein-focused breakfast, lunch and supper ideas that will appeal to the entire family
✅ Time-saving workouts (30 mins) that fit your busy schedule & provide max. results
✅ Support + accountability from Lisa and the community cheering you on

This program was designed with women over 40 in mind—because your body, hormones, and lifestyle deserve a smart, compassionate approach.

Whether you’re just getting started or reigniting your fitness journey, Summer Sculpt 3-2-1 will help you:
✔️ Build strength without feeling bulky
✔️ Improve posture, tone, and confidence
✔️ Break through plateaus and feel ALIVE again
✔️ Take control of your health in a way that feels empowering

Ready to sculpt your strongest summer self?

👉 Sign up here: lisaoberbichlercoaching@gmail.com
📅 Program starts: June 30, 2025

📍 Access everything online—workouts, coaching, and resources are all delivered to your inbox and/or members portal.

Spots are limited so I can give each participant the attention and support they deserve. Don’t wait—your transformation starts the moment you commit.

Summer is for sculpting.
Summer is for strength.
Summer is for YOU.
Let’s make this your most powerful season yet.

With strength & purpose,
Lisa Oberbichler
Certified Personal Trainer | Pilates & Barre Instructor | Host of Inspiration2Grow Podcast

Muscle: The Real Fountain of Youth — Featuring Dr. Gabrielle Lyon’s Wisdom from "Forever Strong"

💪 In this empowering episode of the Inspiration2Grow Podcast, we’re diving into one of the most important — and overlooked — keys to aging well: muscle.

Inspired by the groundbreaking book "Forever Strong" by Dr. Gabrielle Lyon, we’re exploring why muscle is not just about aesthetics — it’s about longevity, resilience, and vitality. Dr. Lyon’s message is clear: Muscle is the organ of longevity, and building it is your best strategy for staying strong, mobile, and independent well into your 50s, 60s, 70s, and beyond.

I’ll walk you through Dr. Lyon’s science-backed approach to muscle-centric health, why women over 40 should prioritize strength training, and how protein plays a starring role in supporting your metabolism, mood, and mobility. You’ll hear my own story of how building muscle helped me regain my stability, sanity, and strength — and how you can do the same.

🎉 And I’m so excited to announce the launch of my Summer Sculpt: 3-2-1 Method starting June 30 — an 8-week strength and wellness program designed to help you become forever strong with:

• 3x/week 30-minute guided strength workouts

• 2x Pilates sessions to build core control

• 1x weekly stretch and mobility session

• PLUS 5+ protein-focused, family-friendly meal ideas to help you nourish your body with ease

• And of course… accountability and coaching from yours truly!

If you're ready to build lasting strength, feel energized, and make fitness sustainable (whether at home or in the gym), this episode — and this program — is your starting point.

Let’s redefine aging together and prove that midlife is the prime time to get stronger than ever.

In this episode of Inspiration2grow, we’re diving into one of the biggest mindset blocks that holds women back from true transformation: giving up too soon.

If you’ve ever started something full of hope—whether it's a workout program, a nutrition plan, or a personal goal—only to lose motivation halfway through, this one is for you.

I'll unpack why quitting chips away at your confidence and how it silently erodes your belief in what you're capable of. I’m sharing real talk about my own struggles with staying the course, and the exact strategies that helped me shift from quitter to committed—even when life felt overwhelming.

We’ll ask the hard questions:

• Is what you’re doing today aligned with your future self?

• Are you really giving yourself a fair chance?

• Is the short-term discomfort worth the long-term gain?

You’ll walk away with tools to reframe your mindset, stay consistent, and finally follow through on the promises you’ve made to yourself.

Because giving up? That’s not who you are anymore. 💪

✨ Ready to become the woman who doesn’t back down when it gets tough? Hit play. Let’s grow stronger—together.

Connect with me: @lisaoberbichlercoaching on IG

Email --> lisaoberbichlercoaching@gmail.com

Website --> www.inspiration2grow.com