In this energised full-strength episode of Inspiration Nation, Lee Kemp, Ryan Boniface, and Jose Noya dive into a powerful question inspired by James Clear, bestselling author of Atomic Habits: “If you wait, will it get easier or will you just be older?” The conversation tackles procrastination, perfectionism, and the myth of the “right time,” blending humour, real-life fitness check-ins, and inspiring stories like Ben Francis, who started Gymshark at just 19 by teaching himself to sew. The message is clear—success isn’t about perfect timing; it’s about starting before you feel ready. Whether it’s building habits, launching a business, improving your health, or becoming the person you want to be, small consistent action beats waiting every time.

The central quote of the episode—“If you wait, will it get easier or will you just be older?”—cuts through excuses and challenges listeners to take ownership of their time. With reflections on identity, habit formation, life experience, and mindset, this episode is packed with motivation for anyone stuck in “Procrastination Nation.” So here’s your call to action: what’s the smallest step you can take today?

Don’t wait—just start. If this episode resonated, like, subscribe, and leave a review to help us reach more listeners. Follow us on X at @ListenToIN and explore more episodes at www.InspirationNation.org.uk

In this uplifting episode of Inspiration Nation, Lee Kemp and Jose Noya reflect on a powerful quote that could redefine your next five years: “The person you’ll be in five years depends on the books you read, the food you eat, the habits you build, the friends you meet, the workouts you do, the money you invest, and the sacrifices you make.” From small daily habits and personal development to fitness, mindset shifts, and long-term growth, this conversation dives deep into how incremental change— inspired by concepts from James Clear—creates lasting transformation. Lee and Jose share honest stories about confidence, mental health, discipline, investing, health routines, and how nearly seven years of podcasting has shaped who they are today.

If you're focused on self-improvement, habit-building, productivity, mindset mastery, or creating sustainable success, this episode is your reminder that small, consistent actions compound into extraordinary results. It’s not about massive overnight change—it’s about daily votes for the person you want to become. 🎯 Reflect on those seven areas of your life and ask yourself: where are you investing your votes?

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In this reflective episode of Inspiration Nation, Lee Kemp and Jose Neuer (sadly minus Ryan Boniface due to a power cut) dive into part three of their exploration of the timeless wisdom from Baz Luhrmann’s "Sunscreen" speech. The discussion centers on powerful truths about life, including navigating uncertainty, breaking from societal norms, self-reliance, and the evolution of personal purpose across decades. Lee and Jose share personal stories and evolving perspectives, proving that even in your 40s, it’s perfectly natural—and inspiring—to still be figuring life out. As Lee puts it, "Don't feel guilty if you don't know what to do with your life. Some of the most interesting 40-year-olds still don't."

They unpack key lines such as respecting elders (or not blindly doing so), the illusion of control through rigid life plans, and the importance of genuine friendships that survive time and distance. This episode is a heartfelt reminder that life is not linear, advice is tinted with nostalgia, and true growth often comes from letting go of expectations. Whether you’re just starting out or reflecting mid-journey, this episode is a comforting compass for life’s uncertainties.

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In this heartfelt and reflective episode, Ryan Boniface and Jose Neuer dive deep into the powerful quote by entrepreneur Gary Tan: "Always play the hand you have, not the one you wish you had." This becomes the central theme as both hosts explore how the reality of progress often contrasts with the lofty visions we set for ourselves. From the evolution of the podcast over seven years to personal journeys of growth, vulnerability, and self-awareness, Ryan and Jose reflect on the importance of embracing where you are, not just dreaming of where you want to be. As Jose shares, “Our hands have always changed… but we really have leaned into the vulnerability.” It’s a raw, real look at self-development, progress, and perspective.

Listeners will also enjoy insights into the show's grassroots growth—14,000 downloads, 12 five-star reviews—and why that matters more than vanity metrics. Ryan puts it beautifully: “Even if we don’t help a single other person, I think we help each other—and we help ourselves.” Whether you’re building something big or just navigating life, this episode reminds you that authenticity and persistence matter most.

If this episode resonated with you, help us grow—like, subscribe, and leave a review (we appreciate any star count)!

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In this New Year’s special episode of Inspiration Nation, Lee, Ryan, and Jose kick off 2026 with laughter, reflection, and a renewed drive for growth. From Jose’s unapologetic holiday reset—“crisps, snacks, wine, and undiscipline”—to Ryan’s promotion and Lee’s momentum-fueled mindset, the trio shares personal highlights from 2025 and what’s ahead. The episode underscores the power of weekly self-reflection, the support of an engaged community, and the importance of intentional resets to reignite purpose.

Whether it’s dodging TikTok bans, dodging “hope,” or getting blocked by Tony Robbins, the team shows up with authenticity and heart. If you’re looking to stay inspired, set meaningful goals, and reflect with purpose in 2026, this episode sets the tone.

🎧 Like what you hear? Don’t forget to like, subscribe, and leave us a review! Follow us on X at @ListenToIN and dive deeper at www.InspirationNation.org.uk
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In this festive Christmas Day episode of Inspiration Nation, the team goes off-script with heartfelt reflections, holiday cheer, and more than a few laughs over jumpers, Guinness, and the journey they've shared. Lee opens up about why 2025 has been the most transformative and fulfilling year of his life, stating, “This is the first year I feel comfortable to say that without feeling awkward about saying it.” His personal growth sets the tone for a rich conversation about legacy, goals, and the power of reflection during the holidays.

From Ryan’s musings on goal-setting to Jose’s deep dive into legacy and mortality, this episode blends humor, introspection, and community spirit — all wrapped in Christmas lights. With nearly seven years of podcasting behind them, the Inspiration Nation crew proves once again why their weekly conversations resonate so deeply.

👉 If this episode brought you value, don’t forget to like, subscribe, and leave us a review! Follow us on X @ListenToIN and check out our website at www.InspirationNation.org.uk. Merry Christmas and thank you for being part of our journey!

In this episode, the trio dives deeper into the iconic Sunscreen lyrics, exploring how our perspectives on worry, fear, and growth evolve with age. Lee reflects on how life has a way of blindsiding us when we least expect it, while Jose shares a personal transformation from chronic worrier to someone who embraces the unknown. Ryan brings a fresh perspective on turning 30 and facing the mortality of invincibility, sparking a heartfelt discussion on the mental battles we all face as we grow older.

With themes of self-awareness, personal growth, and the power of doing one thing each day that scares you, this episode blends humor, honesty, and wisdom. Whether it's cleaning cat litter or confronting big life decisions, the hosts remind us that the real race is only with ourselves. 💬 Don’t miss this candid and inspiring conversation that will have you reflecting on your own journey.

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In this heartfelt and reflective episode of Inspiration Nation, Lee and Jose dive deep into the timeless wisdom of Virginia Woolf’s quote: “There’s no need to hurry. There’s no need to sparkle. There’s no need to be anyone but oneself.” Together, they unpack the importance of self-acceptance, authentic communication, and staying true to your unique voice—even when societal pressures push for conformity. From Jose’s personal growth stories to Lee’s musical discovery of “Make Your Own Kind of Music” by Cass Elliot, the duo highlights how embracing your true self not only sparks genuine connection but also fuels innovation, creativity, and inner peace.

Whether you’re navigating workplace dynamics, tough conversations, or public presentations, this episode offers practical tools and powerful anecdotes on how to stay grounded in your identity while still evolving. As Jose aptly puts it, “You sparkle most when you’re not trying.” Packed with leadership insights, emotional intelligence tips, and Jefferson Fisher-inspired communication strategies, this conversation will leave you inspired to show up more confidently as you.

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💬 Question of the week: How are you going to be more yourself in your day-to-day life? Let us know!