『Inside the Genie's Lamp』のカバーアート

Inside the Genie's Lamp

Inside the Genie's Lamp

著者： Travis Murrells
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Travis (@_travismurrells) & Laura (@lauramcgould) are the health and mindset specialists who teach their clients to make them redundant!

If you're someone who has been on the constant rollercoaster of losing weight, gaining it all back, and never feeling truly happy, this is the podcast for you.

We've helped over 1,000 clients worldwide achieve amazing physical results but most importantly, help heal their relationships with food, the scales, their body, and their mind so they can finally get away from toxic diet culture and live a stress-free life without compromising on their goals.

This podcast is an in-depth behind-the-scenes look into coaching calls from the Unf*ck Your Self Transformation program, post-program interviews with clients, perspective shifts that enabled clients to break through, how clients lost weight and kept it off, and so much more...

Coaching Info: www.thefitnessgenie.com.au

If you find the podcast valuable and want to do your part to help others - leave a review to help us reach others on their homepage who may need to hear it but don't yet know we exist.

Thanks for listening!

The Fitness Genie 2021 エクササイズ・フィットネス フィットネス・食生活・栄養 個人的成功 自己啓発 衛生・健康的な生活
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  • #177 - If you don't do this, you'll always fail.

    #177 - If you don't do this, you'll always fail.
    2025/03/17

    All my Unf*ck Your Self Clients understand this principle. So when I had a TikTok video go viral about my ADHD medication, comparing my first week of taking it to six months later, a lot of people felt the same and reached out for help. This episode is what I'd recommend for everyone, regardless of diagnosis.

    Interested in working with me? Click here for more info!

    Follow me on Instagram here!
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    28 分
  • #176 - How your brain keeps you stuck and what to do about it

    #176 - How your brain keeps you stuck and what to do about it
    2025/03/12

    Intake for Simply Happy & Healthy closes Saturday the 15th of March. Click here for more info. This is your last chance to sign up with a full money-back guarantee if you don't like it for any reason.

    Want a hyper-personalised coaching program with weekly check-ins, customised nutrition and movement targets with specialised mindset coaching to help you break through your mental and emotional barriers?

    Enquire for the Unf*ck Your Self program through my website here.
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    39 分
  • #175 - Always 'Failing?' Expand Your Timeline

    #175 - Always 'Failing?' Expand Your Timeline
    2025/03/03

    Do you feel like you're failing when you go off plan and believe the whole thing is ruined? This is often because you think your goals are extremely time-sensitive. Mix that with an overwhelming belief you'll never be good enough... It's the recipe for burn out.

    Listen to this episode on why expanding your timeline and moving on from negative goals is key to improving your life and avoiding burnout.

    Simply Happy & Healthy is currently 25% off thanks to an Early Bird Special!

    Get personally coached by me through all of the mental and emotional blockages that constantly hold you back from achieving your goals.

    More info here!

    Or email me travis@thefitnessgenie.com.au if you'd like to have a chat and gain some clarity before joining us to see if it would be the right move for you.
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    38 分

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