エピソード

  • What to Do When You're 'Fine' but Not Okay: aka when you're feeling numb

    What to Do When You're 'Fine' but Not Okay: aka when you're feeling numb
    2025/03/18

    Ever caught yourself saying, "I'm fine," even when you're anything but? In this episode, we peel back the layers of what "fine" really means—and why it might be a quiet warning sign of emotional burnout or disconnection. Together, we’ll explore how to recognize the hidden signals behind "fine," uncover the difference between feeling numb and truly being okay, and share gentle steps to reconnect with yourself. Whether you're a high achiever pushing through or just starting to notice something feels "off," this episode invites you to pause, reflect, and take the first step toward feeling fully alive again. Tune in for insights, personal stories, and practical tools that just might change how you answer, "How are you?"
    続きを読む 一部表示
    11 分
  • Redefining Success for Burnout Recovery: Is Your Definition Serving You?

    Redefining Success for Burnout Recovery: Is Your Definition Serving You?
    2025/03/11

    Success—it’s the goal we’re all striving toward, right? But what happens when your definition of success starts feeling more like a burden than a triumph? In this episode, we dive deep into the surprising ways outdated ideas of success can keep you stuck in burnout, overwhelm, and constant pressure to do more.

    I’ll share my personal story of hitting a wall with my own definition of success and the unexpected clarity that came when I finally stopped and asked, Is this really serving me? Through metaphors like “the house of success we inherit” and “wildflowers versus roses,” we’ll explore how you can start gently redefining success—on your own terms—without burning everything down.

    Whether you’re feeling overworked, uninspired, or just plain tired of chasing goals that don’t light you up, this episode will help you rethink what success means and inspire you to create a vision that truly aligns with your values, energy, and life.

    Listen now to discover:

    • Why traditional success often leads to burnout—and what to do instead.
    • The simple yet transformative question that changed how I approach my goals.
    • How to start reimagining success in a way that feels sustainable, meaningful, and uniquely yours.
    • Press play and take the first step toward redefining success for you. You won’t want to miss this one!
    続きを読む 一部表示
    10 分
  • Modern Signs of Fight, Flight, Freeze, and Fawn - and Why This New Definition Matters

    Modern Signs of Fight, Flight, Freeze, and Fawn - and Why This New Definition Matters
    2025/03/04
    I think it’s really important to recognize what the modern signs of fight, flight, freeze, and fawn look like. We often hear about them spoken of in their primal forms (what our stress response was initially designed for). But our modern day stressors don’t go away, do they? Sometimes it feels like we’re all living on high alert, as if the stakes are life-or-death when all we’re doing is trying to make it through the day. If you’ve ever felt this way, you’re not alone. So many of us live in a kind of constant survival mode without even realizing it. There’s a reason for this. Buried deep in our bodies is a stress switch—a part of us that’s designed to flick “on” when we’re in danger. When we’re genuinely at risk, this response is crucial. But somewhere along the way, many of us end up with that stress switch jammed in the “on” position, making every day feel like an emergency. And instead of realizing this as unusual, we start thinking it’s normal to be on edge all the time. But here’s a hint—it’s not. Let’s explore what modern-day fight, flight, freeze, and fawn responses look like. Recognizing these can help us start to understand why we’re so tired, even if we’re “just” sitting at a desk. Fight Mode: Armoring Up for Battle When I think of fight mode in the modern day, I picture someone with a shield and sword, ready to defend themselves at the drop of a hat. Except, instead of medieval armor, it might look like someone snapping at their partner over a harmless comment, or a person getting defensive during a work meeting because they feel criticized. It’s that constant sense of “I have to protect myself,” even if there’s no visible threat. Once, I had a friend who couldn’t stand when people doubted her abilities. She’d go out of her way to prove herself—even when no one asked for proof. She was “fighting” against an invisible opponent, always trying to be ready to “win.” This drained her more than she realized. Her mind never rested because it was too busy staying alert for the next challenge, even in her downtime. She later realized that she was in fight mode, but instead of saving her energy for actual battles, she was spending it in tiny, unnecessary defenses every day. Flight Mode: Running from Shadows Flight mode is less about physically running and more about avoiding what feels overwhelming. I used to work with someone who could never seem to start a big project. She’d organize her desk, write and rewrite lists, or suddenly “need” a coffee break. In her mind, she was being productive. But in reality, she was running away from the project itself. In modern-day life, flight mode can look like constantly staying busy as a way to avoid what feels big and scary. It could be a conversation we’re dreading, a responsibility we’re not sure we can handle, or even just a nagging feeling that we’re not where we want to be in life. We don’t have to physically leave the room to be in flight mode; our minds and hearts can be trying to escape, leaving us mentally “checked out” even if our body is right there. And while it feels like we’re getting away from stress, this kind of avoidance keeps us running, burning through our energy. Freeze Mode: Stuck in Place Freeze mode is like being on the verge of action but never quite moving forward. I had a client that needed to make a decision to make about their career that felt huge. They spent hours—days—trying to weigh the pros and cons. They felt trapped in this endless loop, unable to make a choice, as if moving forward in any direction might end badly. Once we worked to re-regulate their nervous system with the Restore Program they were able to make a decision that aligned with what they wanted for their life, and ultimately worked out beautifully for them. Many of us end up in freeze mode when life feels too big or uncertain. We end up in “analysis paralysis,” overthinking every little thing because we’re afraid of choosing wrong. It’s like pressing the “pause” button, but without any sense of relief. We’re frozen not because we’re resting, but because we’re unsure, and our energy ends up sapped by the endless decision-making that goes nowhere. Fawn Mode: Pleasing to Keep the Peace Fawn mode is probably the most subtle of these responses. It’s the need to smooth things over and keep everyone happy, even at the cost of our own well-being. I remember a time when I was so afraid of disappointing others that I’d say “yes” to almost anything. Even if I was already stretched thin, I’d still go out of my way to help others or agree to plans, because the thought of someone being upset with me was worse than the stress I was piling onto myself. If you’ve ever felt this way—like it’s your job to make everyone else comfortable—you’ve likely been in fawn mode. The tricky part is, this people-pleasing takes a toll on our energy reserves, ...
    続きを読む 一部表示
    11 分
  • Why is it Hard to Stay Consistent with Yoga Practice

    Why is it Hard to Stay Consistent with Yoga Practice
    2025/02/25

    "Why It’s Hard to Stay Consistent With Yoga (And What You’re Missing)"

    Ever feel like your yoga practice just isn’t sticking? You’re showing up on the mat, moving through the poses, but it feels more like going through the motions than a meaningful practice. In this episode, I’m sharing why asana—the physical practice—isn’t actually the first step in yoga, and why skipping the yamas and niyamas might be what’s holding you back.

    I’ll dive into my own experience as a yoga teacher, where teaching others meant I lost touch with my personal practice, and how reconnecting with these foundational teachings completely transformed the way I approach yoga. Whether you’re new to yoga or looking to deepen your connection, this episode will help you uncover the real reason consistency feels so hard—and what you can do to make your practice more fulfilling.

    Tune in to discover the key to building a yoga practice that goes beyond the poses and into something deeply personal, sustainable, and connected. You won’t want to miss this one!
    続きを読む 一部表示
    10 分
  • 7 Quiet Signs of Burnout in High Achievers: Why It Doesn’t Always Feel Like “Burnout”

    7 Quiet Signs of Burnout in High Achievers: Why It Doesn’t Always Feel Like “Burnout”
    2025/02/18

    "The Quiet Burnout: Are You Running on Empty Without Realizing It?"

    Burnout doesn’t always look like hitting a wall. Sometimes, it’s quieter—sneaking in as a constant hum of exhaustion or the slow loss of enthusiasm for things you once loved. In this episode, we’re diving into the subtle signs of burnout that often go unnoticed, especially for high achievers and those who identify as highly sensitive individuals.

    If you’ve been feeling “off,” struggling to find joy, or carrying an unshakable sense of fatigue, this conversation is for you. Together, we’ll explore:

    • How quiet burnout shows up differently than the dramatic breakdowns we picture.
    • Why burnout isn’t about how much you do but how you feel about your daily life.
    • Practical steps to recognize and course-correct before burnout takes a heavier toll.

    This episode is packed with insights and reflections to help you check in with yourself and rediscover a sense of grounding and balance. Tune in to uncover what burnout might be whispering to you—and how to reclaim your energy and joy.
    続きを読む 一部表示
    13 分
  • How to Find Strength in Uncertainty

    How to Find Strength in Uncertainty
    2025/02/11

    What happens when hope fades into the background? When the usual spark that keeps us moving forward feels dim or distant? In this episode, I share a deeply personal story about encountering The Void—a space of emptiness and uncertainty—and what I learned about finding strength when hope wasn’t leading the charge.

    We’ll explore the quiet power of resolve, how it differs from pushing through, and why it’s okay to let go of the need to fix or fill the empty spaces in our lives. If you’ve ever felt stuck, lost, or unsure of what’s next, this episode is for you. You’ll hear about the small moments that brought hope back, the lessons hidden in stillness, and how to keep going, one steady step at a time.

    Listen now for an honest, heartfelt conversation about embracing life’s messiness, navigating uncertainty, and finding beauty in both the quiet and the chaos.
    続きを読む 一部表示
    9 分
  • Body Mapping for Emotional Awareness

    Body Mapping for Emotional Awareness
    2025/02/04

    Have you ever wondered if your body could be holding onto emotions you haven’t fully processed? In this episode, I’m taking you on a journey to explore how our bodies store sadness, frustration, and even anger in specific areas—and what happens when we start to tune into those hidden cues.

    As a highly sensitive high achiever, you might feel like you don’t always have the time or space to let emotions surface, but could that be weighing you down in ways you don’t realize? I’ll share my own discoveries about mapping emotions in the body, from the tightness in my jaw to the weight on my chest, and what each of these physical sensations has taught me about listening to my body.

    We’ll also dive into research that uncovers the fascinating connection between specific emotions and areas of the body, plus practical ways to start this journey of awareness for yourself. By the end, you’ll have a new toolkit for catching emotions before they take over, finding grounding even on the hardest days, and building a deeper relationship with your own body. Whether you’re interested in emotional awareness, mind-body connection, or just want to understand yourself better, this episode has something for you.

    So grab a cup of tea, settle in, and let’s uncover the stories your body has been holding onto.
    続きを読む 一部表示
    11 分
  • Overcoming Impostor Syndrome for High Achievers

    Overcoming Impostor Syndrome for High Achievers
    2025/01/28

    Ever felt like you’re one step away from being ‘found out’—like your accomplishments are just luck, and any minute now, everyone else will see the truth? In this episode, we’re unraveling the complex layers of impostor syndrome. We’ll explore why this feeling of fraudulence is so prevalent, especially among high achievers, and dive deep into its unexpected roots in capitalism, white supremacy, and patriarchal systems. This isn’t your typical conversation about overcoming self-doubt. We’re going beyond surface-level advice to examine how impostor syndrome actually serves as a tool to keep us small. By understanding where these feelings come from, we can start to break free from their hold and reclaim our power. Tune in to find out why you’re not alone, why you’re not a fraud, and how recognizing these deeper forces can shift everything. You won’t want to miss this one!
    続きを読む 一部表示
    9 分