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Are you a Women lacking frienship or finding it hard to find friends? This episode is for you! We share the real, raw truth of what society has done to women and friendships, the pressure put on each other to compete in life and the value of true friendship!

Thanks to Kena for hosting this panel on her beautiful podcast and bringing up things people dont want to talk about. Real life conversations we all need to have! In this episode you get to here six of us discuss the beautiful friendship we have and how you need to make it a priority in your life to have a friendship Im so blessed to be a part of!

You can find my beautiful podsisters and support them here:
•Jennifer Chambers / Podcast: Your Voice Matters / www.jennifer-chambers.com / IG: @jennifer_chambers_
•Tracy Hill / www.a beautifulfix.com / IG: @abeautifulfix / Podcast: A Beautiful Fix
•Jama Patel / www.jamapantel.com / IG: @jamapantel / Podcast: Brand Building: Living the Whole Picture
•Kena Siu / IG: @kenasiu / https://wellbeingproject.ca / Podcast: The Midlife Butterfly: Healing, Empowerment & Self-Discovery
• Dana Hunter Fradella / IG:@girls.who.recover / Podcast: Girls Who Recover /https://girls-who-recover.kit.com/f0755ae271?

You can find me at:
https://www.instagram.com/cataton/
https://www.facebook.com/casey.taton/

You can find what sparks me at:
https://www.facebook.com/share/g/1AgeRtyojY/
https://www.instagram.com/lmbdcelebrations/

Music by: Jason and Ashley Scheufler
Artwork by: https://www.instagram.com/graphx_ink/

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Hey friend, welcome back to Inner Spark Podcast. This week’s Shower Sprinkle wasn’t the episode I planned—but it’s the one I needed. And maybe, it’s the one you need, too.

After weeks of pushing through fatigue, ignoring tension, and saying yes to everything, my body finally said no—loudly. My shoulder froze. My energy vanished. And my plans had to stop.

In today’s episode, I’m sharing the raw truth about what happens when we ignore the signs, why rest is not weakness, and how even when we know better—we sometimes still need the reminder.

This one’s for the goers, the doers, the heart-led hustlers who forget to check in with themselves. If you’ve been pushing past your own limits lately… this is your nudge to pause.

You can find me at:
https://www.instagram.com/cataton/
https://www.facebook.com/casey.taton/

You can find what sparks me at:
https://www.facebook.com/share/g/1AgeRtyojY/
https://www.instagram.com/lmbdcelebrations/

Music by: Jason and Ashley Scheufler
Artwork by: https://www.instagram.com/graphx_ink/

Send us a text

Today, we’re diving into an eye-opening topic: The Five People You Spend the Most Time With. Are they fueling your fire, or are they draining your energy? We often don’t realize how much our inner circle shapes our mindset, emotions, and even our future. I recently had a conversation with my mom that made me take a step back and truly evaluate how I feel after spending time with certain people. It was a wake-up call! So, I’m sharing my experience and encouraging you to check in with yourself this week—who’s in your circle, and how are they affecting you?

In this episode, we’ll discuss:
✨ How the people around you influence your energy and success
✨ Signs that someone in your circle may be draining you
✨ How to assess your relationships and set boundaries when needed

Key Takeaways:

✔️ You are the average of the five people you spend the most time with.
✔️ Notice how you feel after interactions—energized or drained?
✔️ If you can’t change the people around you, set boundaries to protect your energy.
✔️ Find communities that uplift and inspire you!

You can find me at:
https://www.instagram.com/cataton/
https://www.facebook.com/casey.taton/

You can find what sparks me at:
https://www.facebook.com/share/g/1AgeRtyojY/
https://www.instagram.com/lmbdcelebrations/

Music by: Jason and Ashley Scheufler
Artwork by: https://www.instagram.com/graphx_ink/