[Ai assist:] Health and fitness coach Brian Parana gets into the connection between mindset, habits, and long-term wellness. Brian shares his 20+ years of experience helping people—especially men over 40—reclaim their energy, overcome chronic illness, and build sustainable routines that last. From breaking down the "math problem" of nutrition to understanding the emotional drivers behind our choices, this conversation offers a refreshing and actionable look at what it truly means to be healthy.

Approximate chapter markers:

00:00 Welcome & Introduction to Coach Brian Parana

03:50 The Power of Mindset and Lifestyle

06:01 Breaking Unhealthy Habits & Building Routines

08:50 Finding Your "Why" for Lasting Change

14:08 Meditation as a Practice for Mental Clarity

18:07 Empowerment, Empathy, and Environment

22:15 Strengthening Your Weaknesses

25:17 The "Math Problem" Strategy for Nutrition

33:14 Daily Habits for Longevity

36:03 Practical Metrics: Calories, Steps, and Strength

41:10 Accountability and Emotional Eating

45:18 Driven for Health: Where to Find Brian

49:52 Final Words and Optimal Health

https://brianparana.com/

https://www.thecalltorise.com

Social

https://www.instagram.com/coachbrianparana

https://www.facebook.com/coachbrianparana

https://www.linkedin.com/in/coachbrianparana/

https://www.youtube.com/@coachbrianparana

https://www.tiktok.com/@coachbrianparana

https://coachbrianparana.substack.com

https://www.threads.net/@coachbrianparana

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

Hosted on Acast. See acast.com/privacy for more information.

[Ai assist:] In this episode of innerskilled, I speak with Madhu again, this time to explore the of "monk mindset" and how it applies to modern life, success, and even physical pain. Madhu shares his insights from years of monkhood in India, discussing the relief of knowing we are not our bodies or minds, while I mention the Buddhist teaching of the "two arrows" (of pain and suffering), and a refreshing perspective on why money is an amplifier of character rather than a root of evil. I also ask for first time visitor advice for generosity while visiting India

**Key Topics Covered:**

- Being okay when things aren't okay: Navigating physical challenges with presence.

- Choosing your "hard": The discipline of mind training vs. the consequences of neglect.

- The Ethics of Success: Moving past the extremes of austerity and greed.

- Money as Currency: Why poverty—not money—is often the root of desperation.

- Detachment in Action: How to strive for greatness while letting go of the results.

**Chapters:**

00:00 - Introduction: Reconnecting with Madhu

00:30 - Being Okay When You're Not Okay

01:57 - I Am Not My Body, I Am Not My Mind

04:18 - Choosing Your "Hard"

05:47 - The Teaching of the Two Arrows

07:35 - The Goal of Conscious Success

10:04 - Ethics, Intentions, and Cause-and-Effect

12:12 - The Two Extremes of Spirituality and Money

14:42 - Why Poverty is the Root of All Evil

16:24 - Engaging Resources in Service

18:30 - Practical Advice for Compassion and Giving

21:58 - Developing a Healthy Relationship with Money

23:40 - Detachment: Doing Your Duty, Letting Go of Results

27:12 - "This is Happening For Me" Meditation

29:00 - How to Connect with Madhu & Special Offer

Our first chat: https://integratingpresence.com/2024/05/03/mad-service-dos-with-madhuri-pura-dasa

**Connect with Madhu:**

- Website: https://madhu.life -- Listen to the Conscious Success podcast and join their free community for resources on Ayurvedic health, holistic business, and mind training.

- Special Offer: Message Madhu on any platform with the word "innerskilled" for early access to his upcoming monk mindset framework

https://madhu.life

https://podcasts.apple.com/us/podcast/conscious-success/id1781008487

https://www.facebook.com/arjuna.gallelli

https://www.youtube.com/c/madhulife

https://www.instagram.com/madhu.life

https://www.linkedin.com/in/madhuri-pura-dasa-35930894

https://www.tiktok.com/@madhu.life

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

Hosted on Acast. See acast.com/privacy for more information.

[Ai assist:] In this moving conversation, Steven Ferrara, author of "From Grief to Gratitude," shares his profound journey through the loss of his son and wife. Discover how he used daily journaling as a lifeline, shifted his perspective on death, and found a path toward spiritual awakening and gratitude. Whether you are navigating your own loss or seeking a deeper understanding of life's transitions, Steven’s insights offer a powerful roadmap for healing and peace.

00:00 - Introducing Steven Ferrara

01:32 - A Life-Changing Loss

02:50 - The Power of Daily Journaling

04:33 - Rethinking Death and Dying

07:25 - Shifting Your Perspective on Loss

12:02 - Redefining Love and Connection

17:35 - Why Journaling is Life-Saving

20:43 - Moving Beyond Societal Sympathy

25:40 - Detaching from Sadness

29:22 - The Path from Grief to Gratitude

36:41 - Responding to Life with Love

https://www.stevenferrara.com

https://www.amazon.com/Grief-Gratitude-Embracing-Pathway-Healing-ebook/dp/B0G64T416T/

https://stevenferrara.substack.com

https://www.instagram.com/stevenferraraauthor

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

Hosted on Acast. See acast.com/privacy for more information.