[Ai assist:] Health and fitness coach Brian Parana gets into the connection between mindset, habits, and long-term wellness. Brian shares his 20+ years of experience helping people—especially men over 40—reclaim their energy, overcome chronic illness, and build sustainable routines that last. From breaking down the "math problem" of nutrition to understanding the emotional drivers behind our choices, this conversation offers a refreshing and actionable look at what it truly means to be healthy.

Approximate chapter markers:

00:00 Welcome & Introduction to Coach Brian Parana

03:50 The Power of Mindset and Lifestyle

06:01 Breaking Unhealthy Habits & Building Routines

08:50 Finding Your "Why" for Lasting Change

14:08 Meditation as a Practice for Mental Clarity

18:07 Empowerment, Empathy, and Environment

22:15 Strengthening Your Weaknesses

25:17 The "Math Problem" Strategy for Nutrition

33:14 Daily Habits for Longevity

36:03 Practical Metrics: Calories, Steps, and Strength

41:10 Accountability and Emotional Eating

45:18 Driven for Health: Where to Find Brian

49:52 Final Words and Optimal Health

https://brianparana.com/

https://www.thecalltorise.com

Social

https://www.instagram.com/coachbrianparana

https://www.facebook.com/coachbrianparana

https://www.linkedin.com/in/coachbrianparana/

https://www.youtube.com/@coachbrianparana

https://www.tiktok.com/@coachbrianparana

https://coachbrianparana.substack.com

https://www.threads.net/@coachbrianparana

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

Hosted on Acast. See acast.com/privacy for more information.

[Ai assist:] In this episode of innerskilled, I speak with Madhu again, this time to explore the of "monk mindset" and how it applies to modern life, success, and even physical pain. Madhu shares his insights from years of monkhood in India, discussing the relief of knowing we are not our bodies or minds, while I mention the Buddhist teaching of the "two arrows" (of pain and suffering), and a refreshing perspective on why money is an amplifier of character rather than a root of evil. I also ask for first time visitor advice for generosity while visiting India

**Key Topics Covered:**

- Being okay when things aren't okay: Navigating physical challenges with presence.

- Choosing your "hard": The discipline of mind training vs. the consequences of neglect.

- The Ethics of Success: Moving past the extremes of austerity and greed.

- Money as Currency: Why poverty—not money—is often the root of desperation.

- Detachment in Action: How to strive for greatness while letting go of the results.

**Chapters:**

00:00 - Introduction: Reconnecting with Madhu

00:30 - Being Okay When You're Not Okay

01:57 - I Am Not My Body, I Am Not My Mind

04:18 - Choosing Your "Hard"

05:47 - The Teaching of the Two Arrows

07:35 - The Goal of Conscious Success

10:04 - Ethics, Intentions, and Cause-and-Effect

12:12 - The Two Extremes of Spirituality and Money

14:42 - Why Poverty is the Root of All Evil

16:24 - Engaging Resources in Service

18:30 - Practical Advice for Compassion and Giving

21:58 - Developing a Healthy Relationship with Money

23:40 - Detachment: Doing Your Duty, Letting Go of Results

27:12 - "This is Happening For Me" Meditation

29:00 - How to Connect with Madhu & Special Offer

Our first chat: https://integratingpresence.com/2024/05/03/mad-service-dos-with-madhuri-pura-dasa

**Connect with Madhu:**

- Website: https://madhu.life -- Listen to the Conscious Success podcast and join their free community for resources on Ayurvedic health, holistic business, and mind training.

- Special Offer: Message Madhu on any platform with the word "innerskilled" for early access to his upcoming monk mindset framework

https://madhu.life

https://podcasts.apple.com/us/podcast/conscious-success/id1781008487

https://www.facebook.com/arjuna.gallelli

https://www.youtube.com/c/madhulife

https://www.instagram.com/madhu.life

https://www.linkedin.com/in/madhuri-pura-dasa-35930894

https://www.tiktok.com/@madhu.life

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

Hosted on Acast. See acast.com/privacy for more information.

[Ai assist:] In this moving conversation, Steven Ferrara, author of "From Grief to Gratitude," shares his profound journey through the loss of his son and wife. Discover how he used daily journaling as a lifeline, shifted his perspective on death, and found a path toward spiritual awakening and gratitude. Whether you are navigating your own loss or seeking a deeper understanding of life's transitions, Steven’s insights offer a powerful roadmap for healing and peace.

00:00 - Introducing Steven Ferrara

01:32 - A Life-Changing Loss

02:50 - The Power of Daily Journaling

04:33 - Rethinking Death and Dying

07:25 - Shifting Your Perspective on Loss

12:02 - Redefining Love and Connection

17:35 - Why Journaling is Life-Saving

20:43 - Moving Beyond Societal Sympathy

25:40 - Detaching from Sadness

29:22 - The Path from Grief to Gratitude

36:41 - Responding to Life with Love

https://www.stevenferrara.com

https://www.amazon.com/Grief-Gratitude-Embracing-Pathway-Healing-ebook/dp/B0G64T416T/

https://stevenferrara.substack.com

https://www.instagram.com/stevenferraraauthor

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

Hosted on Acast. See acast.com/privacy for more information.

[Ai assist:] In this episode of innerskilled, I'm joined by Graham Hawley, a certified health and wellness coach who helps busy professionals and families reclaim their vitality. Graham shares his personal journey of discovering the truth about metabolic health after witnessing the devastating effects of lifestyle diseases in his own family.

We dive deep into the systemic issues within the food and medical industries, and Graham outlines his "Five Pillars of Health": Nutrition, Exercise/Movement, Sleep Quality, Stress Management, and Mindful Alcohol Consumption. Discover how small, consistent changes can lead to radical transformations, from reversing type 2 diabetes to achieving sustainable weight loss.

00:00 Introduction to Graham Hawley

01:50 The "Broken" Healthcare System

02:16 The Five Pillars of Health

05:50 Graham's Personal Story & Motivation

06:43 Big Food, Big Pharma, and Addictive Engineering

08:45 The Truth About "Healthy" Eating

10:44 Sourcing Real Food & Farmers Markets

12:54 Chemical Differences: USA vs. Europe

20:19 Small Steps, Big Results

24:03 Important: Logging Your Health Data

27:18 Identifying Damaging Ingredients

30:37 The Importance of the First Meal

35:05 Insulin: The Fat Storage Hormone

39:50 Optimizing Sleep Hygiene

42:49 The Power of a Morning Routine

49:05 Identifying Habits vs. AutoPilot

52:41 Managing Chronic Stress & Setting Boundaries

58:39 How to Work with Graham

https://www.simplyhealthconscious.com

Facebook: https://www.facebook.com/graham.hawley.52

Instagram: https://www.instagram.com/simplyhealthconscious/

Linkedin: https://www.linkedin.com/in/grahamhawley/

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

Hosted on Acast. See acast.com/privacy for more information.

[Ai assist:] Bryan Bourgeois relates his journey from chronic neck pain to full recovery. Bryan shares how he developed the Da Vinci Orthopedic Pillow to avoid major surgery and how it now helps thousands stop snoring and improve sleep quality. We also dive into his personal research on anti-aging, the importance of detailed blood work, and taking full agency over your health decisions.

Approximate Chapter Markers:

00:00 - Introduction to Bryan Bourgeois

00:25 - Overcoming Chronic Neck Pain

00:51 - How the Da Vinci Pillow Works

03:00 - Stopping Snoring and Acid Reflux

09:00 - The Science of Spinal Rehydration

18:50 - Transformational Power of Posture

24:00 - Anti-Aging and Longevity Research

28:40 - The Importance of Baseline Blood Work

33:00 - Taking Agency Over Your Health

44:12 - Sleep as a Critical Pillar of Wellness

https://www.davinciorthopedics.com

https://www.amazon.com/DaVinci-Orthopedic-Patented-Breathing-Prevents/dp/B0DGQWGDNC/

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

Hosted on Acast. See acast.com/privacy for more information.

[Ai assist:] Psychotherapist and author Elke Scholz shares about the transformative power of expressive arts and the vital importance of deep listening. Elke relates her personal journey from a child struggling with anxiety and dyslexia to finding her "genius" in the arts and helping others do the same. We get into the mechanics of trauma, the 11 layers of anxiety, and why simple acknowledgment is the first step toward healing in any relationship.

Approximate Chapter Timestamps:

00:00 - Introduction to Elke Scholes

01:25 - Finding "Genius" in the Arts

05:56 - Elke’s Journey: Dyslexia, Anxiety & German Heritage

14:02 - What is Expressive Arts Therapy?

18:33 - Making the Unconscious Conscious

25:50 - The Science of Expressive Arts & Neuroscience

30:06 - How EMDR & "Flash" Therapy Process Trauma

35:50 - The 11 Layers of Anxiety

44:56 - Why We Think We’re Wrong

49:00 - The Power of Deep Listening & Acknowledgment

54:02 - The Best Tip for Couples’ Communication

56:08 - How to Connect with Elke

https://elkescholz.com

https://www.amazon.com/Loving-Your-Life-how-book/dp/0973602341

https://youtube.com/@elkescholz1143

https://x.com/AnxietyWarrior1

https://www.facebook.com/elke.scholz.71

https://linkedin.com/in/elkescholztherapist

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

Hosted on Acast. See acast.com/privacy for more information.

[Ai assist:] Ali Christos explains how the modality and profound world of Quantum Hypnosis (QHHT), pioneered by Dolores Cannon, allows individuals to quiet the analytical mind and access subconscious wisdom for healing and insight. The discussion covers the mechanics of deep-state hypnosis, the concept of the "higher self," and how past-life regression can uncover the root causes of physical and emotional illness. We also touch on the importance of discernment, the nature of truth, and how our inner wisdom serves as a guide in an increasingly complex world.

Approximate Chapter Titles

00:00 - Introduction to Ali Christos

01:25 - What is Quantum Hypnosis?

03:26 - The Legacy of Dolores Cannon

06:33 - Finding the Root of Illness

07:30 - Why Some People Choose Not to Heal

10:45 - Military Background & Psychological Polarities

13:50 - Communicating with Non-Physical Intelligence

18:55 - The Importance of the Higher Self

19:35 - Discernment in the Modern Age

28:30 - Conventional vs. Ultimate Reality

33:57 - Exploring the Concept of "Self"

44:00 - QHHT vs. Standard Hypnosis

48:30 - Real-Life Stories of Transformation

54:15 - Forgiveness and Physical Healing

1:04:00 - Awakening & The Time of Reckoning

1:13:55 - The Evolution of Remote Sessions

1:23:45 - Closing Thoughts: Accessing Your Source

https://www.qhhtwithali.com

https://www.facebook.com/qhhtwithali

https://www.youtube.com/@QHHTwithAli

https://www.tiktok.com/@qhhtwithali

https://www.instagram.com/qhhtwithali

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

Hosted on Acast. See acast.com/privacy for more information.

Emotional balance guide and author Sophie Malahieude and I dive into the spectrum of human emotions, moving beyond traditional labels of "toxic" or "healthy" to see emotions as messengers for growth. Sophie shares her personal journey through grief and resentment, offering powerful techniques like mindful breathing and physical release to help process emotions trapped in the body. Whether you're navigating a major life transition or seeking better emotional intelligence in your daily interactions, this conversation provides tools to move from reacting to responding with clarity and compassion.

Learn about:

* The spectrum of emotions from love to fear.

* Why some forms of anger could be a protective mechanism.

* How to release "stuck" energy through the body.

* Practical tips for boosting emotional intelligence in the workplace and relationships.

* The vital distinction between inevitable pain and optional suffering.

### Chapter Titles

00:00 Introducing Sophie Malude: Emotional Balance Guide

02:40 The Spectrum of Human Emotion: Beyond Labels

04:05 Anger as a Protective Messenger

07:44 The Journey of Emotion in the Physical Body

09:12 Using the Breath to Move from Reaction to Response

13:14 Understanding Grief and Resentment in the Lungs

21:00 Cultural and Gender Perspectives on Expressing Emotion

24:00 Finding Truth Behind the Ego’s Anger

29:40 Taking 100% Responsibility for Your Intentions

34:55 Boosting Emotional Intelligence in the Workplace

41:30 Where Does Released Energy Actually Go?

50:35 The Power of Authenticity and Abundance

53:55 Pain is Inevitable, Suffering is Optional

https://www.sophiemalahieude.com

You can access a free guided practice, 3-Step Emotion Reset, at https://sophiemalahieude.com/emotion—a simple way to reconnect with your body and allow emotions to move and resolve naturally.

Book: Beyond Emotions: Stop Letting Emotions Control You and Start Living with Love https://www.amazon.com/Beyond-Emotions-Letting-Control-Living/dp/B0GNGNB1YD/

https://www.facebook.com/sophie.malahieude

https://www.instagram.com/sophiejimalahieude

https://www.linkedin.com/in/sophie-malahieude-54118216

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

Hosted on Acast. See acast.com/privacy for more information.