In this episode of the Inner Coach Classroom Podcast you will hear me talk about how self care for educators and leaders that actually supports you in your role, both in your career and personal life.

You will here me share:

~ how self‑care is not indulgent — it's essential maintenance for educators and leaders

~ how self‑care must be personal, intentional, and supportive — not performative

~ the three levels of self‑care: micro, maintenance, and protective

~ how to use journaling as a reflective tool to deepen self‑care awareness

Emma Benyon is a Multi-Certified Coach and educator with over thirteen years of experience within the education sector.

This podcast is all about helping educators and leaders build their inner coach so they can become confident, self-aware and transform how they work and lead.

If you are an educator or leader, then you are in the right place for Coaching + Mindset + Reflection!

Come and chat with me over on my socials or invest in one of my journals to continue to build your inner coach as an educator and leader:

Journals - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG

Facebook - @emmabenyon.coach

Instagram - @emmabenyon.coach

LinkedIn - https://www.linkedin.com/in/emmabenyoncoach

Email - emma@emmabenyoncoaching.co.uk

Sign up to the newsletter and get your Discover your Values Workbook designed for Educators and Leaders

In this episode of the Inner Coach Classroom Podcast you will hear me talk about how as an educator or leader you can communicate with confidence and just how your inner coach will help you do this.

You will here me share:

~ why confident communication is rooted in clarity, not volume or assertiveness

~ why educators and leaders over‑explain or soften their communication

~ why emotion is the biggest derailer of confident communication

~ a simple pause‑based tool to restore clarity and confidence

Emma Benyon is a Multi-Certified Coach and educator with over thirteen years of experience within the education sector.

This podcast is all about helping educators and leaders build their inner coach so they can become confident, self-aware and transform how they work and lead.

If you are an educator or leader, then you are in the right place for Coaching + Mindset + Reflection!

Come and chat with me over on my socials or invest in one of my journals to continue to build your inner coach as an educator and leader:

Journals - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG

Facebook - @emmabenyon.coach

Instagram - @emmabenyon.coach

LinkedIn - https://www.linkedin.com/in/emmabenyoncoach

Email - emma@emmabenyoncoaching.co.uk

Sign up to the newsletter and get your Discover your Values Workbook designed for Educators and Leaders

In this episode of the Inner Coach Classroom Podcast you will hear me talk about the hidden strengths every educator and leader has.

You will here me share:

~ why educators or leaders may overlook their strengths

~ some examples of hidden strengths every educator and leader has

~ why recognising our stregths as educators and leaders is important

~ a reflective tool to use to bring your awareness instantly to your strengths

Emma Benyon is a Multi-Certified Coach and educator with over thirteen years of experience within the education sector.

This podcast is all about helping educators and leaders build their inner coach so they can become confident, self-aware and transform how they work and lead.

If you are an educator or leader, then you are in the right place for Coaching + Mindset + Reflection!

Come and chat with me over on my socials or invest in one of my journals to continue to build your inner coach as an educator and leader:

Journals - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG

Facebook - @emmabenyon.coach

Instagram - @emmabenyon.coach

LinkedIn - https://www.linkedin.com/in/emmabenyoncoach

Email - emma@emmabenyoncoaching.co.uk

Sign up to the newsletter and get your Discover your Values Workbook designed for Educators and Leaders

In this episode of the Inner Coach Classroom Podcast you will hear me talk about why regulating your emotions matter as an educator or leader.

You will here me share:

~ what is meant by emotional regulation

~ how when we move from reaction to response we directly affect our communication and decision making positively

~ a simple tool to help you start to become aware of how to regulate your emotions

Emma Benyon is a Multi-Certified Coach and educator with over thirteen years of experience within the education sector.

This podcast is all about helping educators and leaders build their inner coach so they can become confident, self-aware and transform how they work and lead.

If you are an educator or leader, then you are in the right place for Coaching + Mindset + Reflection!

Come and chat with me over on my socials or invest in one of my journals to continue to build your inner coach as an educator and leader:

Journals - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG

Facebook - @emmabenyon.coach

Instagram - @emmabenyon.coach

LinkedIn - https://www.linkedin.com/in/emmabenyoncoach

Email - emma@emmabenyoncoaching.co.uk

Sign up to the newsletter and get your Discover your Values Workbook designed for Educators and Leaders

In this episode of the Inner Coach Classroom Podcast you will hear me talk about why Coaching is for Educators and Leaders. This is a topic I am so passionate about as developing my coaching toolbox transformed how I showed up as an educator and now as a leader.

You will here me share:

~ why education needs coaching (now more than ever)

~ what coaching actually is and it's not about telling

~ how is coaching a tool for reflective practice

Emma Benyon is a Multi-Certified Coach and educator with over thirteen years of experience within the education sector.

This podcast is all about helping educators and leaders build their inner coach so they can become confident, self-aware and transform how they work and lead.

If you are an educator or leader, then you are in the right place for Coaching + Mindset + Reflection!

Come and chat with me over on my socials or invest in one of my journals to continue to build your inner coach as an educator and leader:

Journals - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG

Facebook - @emmabenyon.coach

Instagram - @emmabenyon.coach

LinkedIn - https://www.linkedin.com/in/emmabenyoncoach

Email - emma@emmabenyoncoaching.co.uk

Sign up to the newsletter and get your Discover your Values Workbook designed for Educators and Leaders

In this episode of the Inner Coach Classroom Podcast you will hear me talk about when and why praise can feel uncomfortable as an educator or leader.

You will here me share:

~ about why it is important to name the discomfort

~ how we can model our behaviour to those around us and why this important

~ how to practice receiving praise without deflecting

Emma Benyon is a Multi-Certified Coach and educator with over thirteen years of experience within the education sector.

This podcast is all about helping educators and leaders build their inner coach so they can become confident, self-aware and transform how they work and lead.

If you are an educator or leader, then you are in the right place for Coaching + Mindset + Reflection!

Come and chat with me over on my socials or invest in one of my journals to continue to build your inner coach as an educator and leader:

Journals - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG

Facebook - @emmabenyon.coach

Instagram - @emmabenyon.coach

LinkedIn - https://www.linkedin.com/in/emmabenyoncoach

Email - emma@emmabenyoncoaching.co.uk

Sign up to the newsletter and get your Discover your Values Workbook designed for Educators and Leaders

In this episode of the Inner Coach Classroom Podcast you will hear me talk about how setting boundaries without guilt is important as an educator + leader.

You will here me share:

~ why boundaries feel uncomfortable

~ how to set boundaries that do not feel harsh

~ a reflective journaling prompt to help you build your inner coach

Emma Benyon is a Multi-Certified Coach and educator with over thirteen years of experience within the education sector.

This podcast is all about helping educators and leaders build their inner coach so they can become confident, self-aware and transform how they work and lead.

If you are an educator or leader, then you are in the right place for Coaching + Mindset + Reflection!

Come and chat with me over on my socials or invest in one of my journals to continue to build your inner coach as an educator and leader:

Journals - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG

Facebook - @emmabenyon.coach

Instagram - @emmabenyon.coach

LinkedIn - https://www.linkedin.com/in/emmabenyoncoach

Email - emma@emmabenyoncoaching.co.uk

Sign up to the newsletter and get your Discover your Values Workbook designed for Educators and Leaders

In this episode of the Inner Coach Classroom Podcast you will hear me talk about the great overwhelm and how as educators + leaders.

You will here me share:

~ the difference between overwhelm and overload

~ how to explore what is in your control and what isn't

~ how to ground ourselves through our breath

Emma Benyon is a Multi-Certified Coach and educator with over thirteen years of experience within the education sector.

This podcast is all about helping educators and leaders build their inner coach so they can become confident, self-aware and transform how they work and lead.

If you are an educator or leader, then you are in the right place for Coaching + Mindset + Reflection!

Come and chat with me over on my socials or invest in one of my journals to continue to build your inner coach as an educator and leader:

Journals - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG

Facebook - @emmabenyon.coach

Instagram - @emmabenyon.coach

LinkedIn - https://www.linkedin.com/in/emmabenyoncoach

Email - emma@emmabenyoncoaching.co.uk

Sign up to the newsletter and get your Discover your Values Workbook designed for Educators and Leaders