Do you know the difference between fear coming from your own thoughts and when is it coming from real and present danger? Learn to distinguish what fear you can trust and what fear you can’t trust.

Are you waiting for someone to rescue you? Wait no longer for someone else. Instead, learn to become the loving adult that your inner child has been waiting for.

Discover the underlying cause of the cycle of losing and gaining, and what you can do to permanently lose weight.

Developing self-worth is an inside job – not something someone else’s approval can give to you. Others love can help you, but not until you are also loving yourself.

Discover the profound healing that occurs when you learn how to heal the false beliefs of your wounded self and reconnect with your inner child – your true soul self.

Is true partnership with a beloved important to you? This episode will clarify what erodes partnership and what creates it.

Discover how to take loving care of yourself while caring for a friend, partner, or family member who is ill or emotionally dysregulated.

Every day I hear clients say to me, “I am not good enough." This is core shame. Learn how shame can be a way of attempting to have control over others and God.