Inflammation in the Body: What It’s Telling You and How to Turn It Down
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Inflammation in the Body: What It’s Telling You and How to Turn It Down
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What if your dry eyes, brain fog, or fatigue weren’t random... but messages from your body trying to get your attention?
In this episode, Dr. Kara Foster breaks down the truth about inflammation, what causes it, how it silently shows up in the body (including the eyes!), and most importantly, how to start healing from the inside out. From food to sleep, stress to screen time, this is your roadmap to understanding inflammation as a call-in, not a call-out.
You'll learn:
The difference between acute and chronic inflammation
Sneaky sources of inflammation in everyday life
Why dry eye disease might be your first clue
Simple, science-backed steps to lower inflammation naturally
How to listen to your body without fear or shame
You were never meant to just survive—you were meant to feel alive. And this episode is your invitation to begin.
Download the free guide at KaraFosterOD.com
Share this episode with someone who needs to hear: “You’re not crazy. You’re inflamed.”